SWE Emanuel Tidén
1 HYROX race over 1 season. Best Open Men time: 1:23:14 at Oslo 2026.
1 result at 1 race
504th of 1,104 Open Men (faster than 54%). Against the 34 who finished around 1:23:06: most time gained on sandbag lunges (1:03), most lost on the eight runs (2:18). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:16 | faster than 11% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 5:03 | 4:47 | faster than 39% |
| Sled push: | 2:42 | 3:02 | faster than 73% |
| Run 3: | 5:30 | 5:06 | faster than 34% |
| Sled pull: | 4:51 | 4:30 | faster than 37% |
| Run 4: | 5:36 | 5:06 | faster than 30% |
| Burpee broad jump: | 4:29 | 5:25 | faster than 77% |
| Run 5: | 5:38 | 5:18 | faster than 37% |
| Row: | 4:47 | 4:51 | faster than 60% |
| Run 6: | 4:56 | 5:10 | faster than 59% |
| Farmers carry: | 2:01 | 2:07 | faster than 57% |
| Run 7: | 4:48 | 5:11 | faster than 69% |
| Sandbag lunges: | 4:08 | 5:03 | faster than 78% |
| Run 8: | 5:38 | 6:24 | faster than 76% |
| Wall balls: | 8:09 | 7:06 | faster than 33% |
| Roxzone: | 4:12 | 4:56 | faster than 72% |
| Runs (8 km) | 43:23 | 42:32 | faster than 44% |
| Stations (8) | 35:42 | ||
| Finish | 1:23:14 | 1:24:57 | 504th of 1,104 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Emanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Emanuel: faster than |
|---|---|
| Ski | 43% |
| Push | 74% |
| Pull | 38% |
| BBJ | 77% |
| Row | 61% |
| Carry | 58% |
| Lunges | 79% |
| Wall balls | 33% |
| Roxzone | 73% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emanuel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emanuel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emanuel: 43:28 running, 35:41 at the stations and 4:12 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Emanuel | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 5:16 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 5:03 | 4:47 |
| Sled push | 2:42 | 3:02 |
| Run 3 | 5:30 | 5:06 |
| Sled pull | 4:51 | 4:30 |
| Run 4 | 5:36 | 5:06 |
| Burpee broad jump | 4:29 | 5:25 |
| Run 5 | 5:38 | 5:18 |
| Row | 4:47 | 4:51 |
| Run 6 | 4:56 | 5:10 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 4:48 | 5:11 |
| Sandbag lunges | 4:08 | 5:03 |
| Run 8 | 5:38 | 6:24 |
| Wall balls | 8:09 | 7:06 |
| Roxzone | 4:12 | 4:56 |
| Finish | 1:23:14 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
