POR Emanuel Costa
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:14:07 (Mechelen 2026) · Doubles Men 0:57:20 (Lisbon 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Emanuel Costa, Wilson Costawhat the whole field did → | Doubles Men · team 35-39 | 0:57:20 | top 2% 16/904 | 30:44 | 23:05 | 3:36 | splitsSkiErg3:46Sled push1:24Sled pull2:46Burpee broad jump2:43Row4:09Farmers carry1:30Sandbag lunges2:56Wall balls3:51Run 12:57Run 23:40Run 33:52Run 43:57Run 54:01Run 64:05Run 74:08Run 84:09Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:14:07 | top 49% 224/458 | 32:21 | 35:35 | 6:14 | splitsSkiErg4:22Sled push2:49Sled pull5:09Burpee broad jump5:08Row4:33Farmers carry1:49Sandbag lunges5:09Wall balls6:36Run 13:15Run 24:02Run 34:05Run 44:06Run 54:15Run 64:05Run 74:06Run 84:31Full report for this race → |
| Madrid 2025 27 Nov 2025team: Emanuel Costa, Jorge Farinhawhat the whole field did → | Doubles Men · team 30-34 | 1:02:50 | top 9% 164/1,918 | 35:38 | 22:30 | 4:47 | splitsSkiErg3:56Sled push1:36Sled pull2:43Burpee broad jump2:28Row4:05Farmers carry1:15Sandbag lunges2:43Wall balls3:44Run 13:50Run 24:08Run 34:24Run 44:31Run 54:42Run 64:35Run 74:27Run 85:04Full report for this race → |
| Valencia 2025 17 Oct 2025team: Hélder Baptista, Emanuel Costawhat the whole field did → | Doubles Men · team 35-39 | 1:00:47 | top 7% 52/847 | 35:16 | 21:28 | 4:08 | splitsSkiErg3:43Sled push1:21Sled pull2:22Burpee broad jump2:28Row3:57Farmers carry1:17Sandbag lunges2:44Wall balls3:36Run 14:18Run 24:02Run 34:13Run 44:25Run 54:36Run 64:26Run 74:31Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Pro Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:07.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
