SUI Emanuel Aregger
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emanuel Aregger at each race, oldest on the left; lower is faster.The best was 1:03:57 at Riga (May 2026); Emanuel Aregger was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:15:54 |
| Stuttgart | Nov 2025 | Open Men | 1:08:38 |
| St. Gallen | Jan 2026 | Open Men | 1:09:49 |
| Málaga | Apr 2026 | Open Men | 1:04:02 |
| Riga | May 2026 | Open Men | 1:03:57 |
| Karlsruhe | Oct 2026 | Open Men | 1:05:54 |
| Geneva | Oct 2026 | Open Men | 1:05:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:41 faster (1:08:38 to 1:03:57).
9 results at 9 races
52nd of 1,821 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:09 | faster than 93% |
| SkiErg: | 4:22 | 4:44 | faster than 93% |
| Run 2: | 3:38 | 4:31 | faster than 96% |
| Sled push: | 2:38 | 3:42 | faster than 96% |
| Run 3: | 3:45 | 4:55 | faster than 97% |
| Sled pull: | 3:32 | 4:41 | faster than 93% |
| Run 4: | 3:56 | 4:50 | faster than 93% |
| Burpee broad jump: | 4:12 | 5:33 | faster than 85% |
| Run 5: | 4:05 | 5:01 | faster than 92% |
| Row: | 4:32 | 5:01 | faster than 94% |
| Run 6: | 3:46 | 4:49 | faster than 96% |
| Farmers carry: | 1:34 | 2:06 | faster than 94% |
| Run 7: | 3:56 | 4:51 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:18 | faster than 90% |
| Run 8: | 4:32 | 5:53 | faster than 95% |
| Wall balls: | 4:32 | 6:55 | faster than 94% |
| Roxzone: | 4:29 | 6:52 | faster than 97% |
| Runs (8 km) | 31:47 | 40:04 | faster than 96% |
| Stations (8) | 29:13 | ||
| Finish | 1:05:24 | 1:25:55 | 52nd of 1,821 · faster than 97% |
46th of 1,725 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:45 | faster than 99% |
| SkiErg: | 4:05 | 4:28 | faster than 94% |
| Run 2: | 4:05 | 5:21 | faster than 97% |
| Sled push: | 3:00 | 3:13 | faster than 64% |
| Run 3: | 4:23 | 5:45 | faster than 96% |
| Sled pull: | 3:34 | 4:48 | faster than 92% |
| Run 4: | 4:26 | 5:46 | faster than 96% |
| Burpee broad jump: | 3:45 | 5:50 | faster than 95% |
| Run 5: | 4:32 | 6:03 | faster than 96% |
| Row: | 4:19 | 4:55 | faster than 97% |
| Run 6: | 5:05 | 5:49 | faster than 80% |
| Farmers carry: | 1:47 | 2:15 | faster than 84% |
| Run 7: | 4:48 | 5:50 | faster than 89% |
| Sandbag lunges: | 3:51 | 5:21 | faster than 91% |
| Run 8: | 3:41 | 5:06 | faster than 97% |
| Wall balls: | 4:09 | 7:42 | faster than 98% |
| Roxzone: | 3:45 | 5:51 | faster than 98% |
| Runs (8 km) | 33:44 | 43:45 | faster than 95% |
| Stations (8) | 28:30 | ||
| Finish | 1:05:54 | 1:29:16 | 46th of 1,725 · faster than 97% |
25th of 882 Open Men (faster than 97%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:50 | faster than 93% |
| SkiErg: | 4:10 | 4:33 | faster than 91% |
| Run 2: | 3:55 | 5:13 | faster than 96% |
| Sled push: | 2:22 | 2:49 | faster than 80% |
| Run 3: | 4:13 | 5:35 | faster than 94% |
| Sled pull: | 3:01 | 4:21 | faster than 97% |
| Run 4: | 4:16 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:36 | 5:41 | faster than 94% |
| Run 5: | 4:24 | 5:34 | faster than 92% |
| Row: | 4:12 | 4:42 | faster than 96% |
| Run 6: | 4:14 | 5:30 | faster than 93% |
| Farmers carry: | 1:34 | 2:03 | faster than 94% |
| Run 7: | 4:17 | 5:26 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:16 | faster than 90% |
| Run 8: | 4:00 | 5:23 | faster than 95% |
| Wall balls: | 4:12 | 6:58 | faster than 95% |
| Roxzone: | 3:12 | 5:50 | faster than 98% |
| Runs (8 km) | 33:55 | 44:43 | faster than 94% |
| Stations (8) | 26:55 | ||
| Finish | 1:03:57 | 1:28:06 | 25th of 882 · faster than 97% |
97th of 2,072 Open Men (faster than 95%). Against the 62 who finished around 1:04:09: most time gained on sled pull (0:26), most lost on the eight runs (1:09). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 4:05 | 4:26 | faster than 93% |
| Run 2: | 4:02 | 4:32 | faster than 81% |
| Sled push: | 2:30 | 2:54 | faster than 79% |
| Run 3: | 4:07 | 4:47 | faster than 87% |
| Sled pull: | 3:04 | 4:37 | faster than 98% |
| Run 4: | 4:06 | 4:52 | faster than 89% |
| Burpee broad jump: | 3:17 | 5:10 | faster than 95% |
| Run 5: | 4:16 | 4:58 | faster than 85% |
| Row: | 4:25 | 4:55 | faster than 94% |
| Run 6: | 4:07 | 4:51 | faster than 88% |
| Farmers carry: | 1:19 | 2:03 | faster than 98% |
| Run 7: | 4:07 | 4:51 | faster than 88% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 86% |
| Run 8: | 4:10 | 4:58 | faster than 88% |
| Wall balls: | 4:25 | 6:05 | faster than 91% |
| Roxzone: | 4:17 | 6:12 | faster than 96% |
| Runs (8 km) | 32:54 | 38:13 | faster than 86% |
| Stations (8) | 26:56 | ||
| Finish | 1:04:02 | 1:20:07 | 97th of 2,072 · faster than 95% |
247th of 1,157 Doubles Mixed (faster than 78%). Against the 35 who finished around 1:11:44: most time gained on sled pull (0:34), most lost on the eight runs (3:33). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:14 | faster than 41% |
| SkiErg: | 4:00 | 4:19 | faster than 90% |
| Run 2: | 5:31 | 5:20 | faster than 40% |
| Sled push: | 2:00 | 2:19 | faster than 82% |
| Run 3: | 5:35 | 5:34 | faster than 49% |
| Sled pull: | 3:13 | 4:16 | faster than 93% |
| Run 4: | 5:28 | 5:35 | faster than 55% |
| Burpee broad jump: | 2:31 | 3:20 | faster than 90% |
| Run 5: | 5:23 | 5:42 | faster than 64% |
| Row: | 4:30 | 4:54 | faster than 88% |
| Run 6: | 5:11 | 5:37 | faster than 69% |
| Farmers carry: | 1:16 | 1:45 | faster than 98% |
| Run 7: | 5:12 | 5:40 | faster than 71% |
| Sandbag lunges: | 3:01 | 3:54 | faster than 89% |
| Run 8: | 5:38 | 6:03 | faster than 66% |
| Wall balls: | 3:51 | 4:25 | faster than 83% |
| Roxzone: | 5:31 | 6:55 | faster than 88% |
| Runs (8 km) | 42:15 | 44:01 | faster than 60% |
| Stations (8) | 24:22 | ||
| Finish | 1:12:04 | 1:20:39 | 247th of 1,157 · faster than 78% |
75th of 1,068 Open Men (faster than 93%). Against the 32 who finished around 1:08:20: most time gained on the eight runs (0:36), most lost on wall balls (0:50). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:12 | faster than 96% |
| SkiErg: | 3:58 | 4:29 | faster than 98% |
| Run 2: | 3:51 | 5:01 | faster than 96% |
| Sled push: | 3:10 | 3:10 | faster than 51% |
| Run 3: | 4:17 | 5:27 | faster than 94% |
| Sled pull: | 4:23 | 4:49 | faster than 66% |
| Run 4: | 4:21 | 5:25 | faster than 93% |
| Burpee broad jump: | 4:07 | 5:37 | faster than 84% |
| Run 5: | 4:26 | 5:37 | faster than 94% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:20 | 5:29 | faster than 93% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 4:21 | 5:29 | faster than 92% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 65% |
| Run 8: | 3:40 | 4:56 | faster than 95% |
| Wall balls: | 5:39 | 7:06 | faster than 78% |
| Roxzone: | 4:47 | 7:06 | faster than 93% |
| Runs (8 km) | 33:11 | 42:46 | faster than 95% |
| Stations (8) | 31:55 | ||
| Finish | 1:09:49 | 1:28:23 | 75th of 1,068 · faster than 93% |
238th of 575 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:53 | faster than 50% |
| SkiErg: | 4:00 | 4:06 | faster than 67% |
| Run 2: | 3:30 | 3:23 | faster than 42% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 3:54 | 3:36 | faster than 33% |
| Sled pull: | 3:45 | 3:58 | faster than 65% |
| Run 4: | 3:45 | 3:38 | faster than 43% |
| Burpee broad jump: | 2:27 | 2:44 | faster than 67% |
| Run 5: | 3:46 | 3:43 | faster than 47% |
| Row: | 4:03 | 4:19 | faster than 81% |
| Run 6: | 3:30 | 3:41 | faster than 60% |
| Farmers carry: | 1:26 | 1:36 | faster than 84% |
| Run 7: | 3:35 | 3:43 | faster than 60% |
| Sandbag lunges: | 3:48 | 3:31 | faster than 37% |
| Run 8: | 4:39 | 5:08 | faster than 71% |
| Wall balls: | 4:03 | 4:19 | faster than 64% |
| Roxzone: | 9:15 | 9:45 | faster than 59% |
| Runs (8 km) | 29:29 | 30:04 | faster than 55% |
| Stations (8) | 25:33 | ||
| Finish | 1:04:12 | 1:07:16 | 238th of 575 · faster than 58% |
76th of 1,171 Open Men (faster than 93%). Against the 36 who finished around 1:07:49: most time gained on wall balls (0:41), most lost on the roxzone (0:47). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:49 | faster than 86% |
| SkiErg: | 4:05 | 4:28 | faster than 95% |
| Run 2: | 3:40 | 4:26 | faster than 90% |
| Sled push: | 2:13 | 2:49 | faster than 89% |
| Run 3: | 3:56 | 4:47 | faster than 90% |
| Sled pull: | 4:20 | 4:43 | faster than 66% |
| Run 4: | 3:50 | 4:48 | faster than 93% |
| Burpee broad jump: | 4:13 | 5:29 | faster than 84% |
| Run 5: | 3:57 | 4:57 | faster than 92% |
| Row: | 4:13 | 4:46 | faster than 97% |
| Run 6: | 3:54 | 4:50 | faster than 91% |
| Farmers carry: | 1:32 | 2:06 | faster than 95% |
| Run 7: | 3:52 | 4:49 | faster than 92% |
| Sandbag lunges: | 4:36 | 5:14 | faster than 69% |
| Run 8: | 4:05 | 5:22 | faster than 94% |
| Wall balls: | 4:23 | 7:24 | faster than 98% |
| Roxzone: | 7:52 | 9:45 | faster than 85% |
| Runs (8 km) | 31:15 | 38:57 | faster than 91% |
| Stations (8) | 29:35 | ||
| Finish | 1:08:38 | 1:26:59 | 76th of 1,171 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | St. Gallen 2026 · best of 6 | 4:34 |
| Sled push | 2:13 | Stuttgart 2025 · best of 6 | 3:04 |
| Sled pull | 3:01 | Riga 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:17 | Málaga 2026 · best of 6 | 5:38 |
| Row | 4:12 | Riga 2026 · best of 6 | 4:53 |
| Farmers carry | 1:19 | Málaga 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:48 | Riga 2026 · best of 6 | 5:20 |
| Wall balls | 4:09 | Karlsruhe 2026 · best of 6 | 7:03 |
| Runs (8 km) | 31:15 | Stuttgart 2025 · best of 6 | 41:47 |
| Roxzone | 3:12 | Riga 2026 · best of 6 | 7:23 |
How to read
Each station's best across Emanuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nina Boschetti1 race
- Pascal Koller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Emanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 81%).
See the numbers
| Part | Emanuel: faster than |
|---|---|
| Ski | 91% |
| Push | 81% |
| Pull | 97% |
| BBJ | 94% |
| Row | 96% |
| Carry | 94% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emanuel beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emanuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emanuel: 33:58 running, 26:56 at the stations and 3:12 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Emanuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:50 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 3:55 | 5:13 |
| Sled push | 2:22 | 2:49 |
| Run 3 | 4:13 | 5:35 |
| Sled pull | 3:01 | 4:21 |
| Run 4 | 4:16 | 5:30 |
| Burpee broad jump | 3:36 | 5:41 |
| Run 5 | 4:24 | 5:34 |
| Row | 4:12 | 4:42 |
| Run 6 | 4:14 | 5:30 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 4:17 | 5:26 |
| Sandbag lunges | 3:48 | 5:16 |
| Run 8 | 4:00 | 5:23 |
| Wall balls | 4:12 | 6:58 |
| Roxzone | 3:12 | 5:50 |
| Finish | 1:03:57 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:57.
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