EGY Eman Elsharkawy
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
23rd of 66 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 66 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:04 | faster than 47% |
| SkiErg: | 4:40 | 4:57 | faster than 81% |
| Run 2: | 4:40 | 4:45 | faster than 52% |
| Sled push: | 2:59 | 4:03 | faster than 92% |
| Run 3: | 4:41 | 4:56 | faster than 61% |
| Sled pull: | 3:59 | 6:05 | faster than 95% |
| Run 4: | 4:39 | 4:57 | faster than 64% |
| Burpee broad jump: | 5:37 | 5:27 | faster than 44% |
| Run 5: | 4:43 | 4:59 | faster than 64% |
| Row: | 4:35 | 5:03 | faster than 92% |
| Run 6: | 4:38 | 4:54 | faster than 66% |
| Farmers carry: | 2:16 | 2:37 | faster than 75% |
| Run 7: | 4:50 | 4:58 | faster than 56% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 5:30 | 5:41 | faster than 56% |
| Wall balls: | 4:56 | 6:03 | faster than 81% |
| Roxzone: | 6:13 | 6:18 | faster than 52% |
| Runs (8 km) | 38:47 | 40:39 | faster than 55% |
| Stations (8) | 34:14 | ||
| Finish | 1:19:10 | 1:27:02 | 23rd of 66 · faster than 66% |
12th of 141 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:05 | faster than 87% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:26 | 5:34 | faster than 88% |
| Sled push: | 1:48 | 2:30 | faster than 99% |
| Run 3: | 4:41 | 5:53 | faster than 89% |
| Sled pull: | 3:16 | 4:22 | faster than 93% |
| Run 4: | 4:38 | 5:46 | faster than 87% |
| Burpee broad jump: | 2:28 | 3:24 | faster than 87% |
| Run 5: | 4:45 | 5:49 | faster than 88% |
| Row: | 4:06 | 4:50 | faster than 98% |
| Run 6: | 4:31 | 5:43 | faster than 91% |
| Farmers carry: | 1:23 | 1:53 | faster than 98% |
| Run 7: | 4:42 | 5:46 | faster than 89% |
| Sandbag lunges: | 2:55 | 4:01 | faster than 92% |
| Run 8: | 4:51 | 6:06 | faster than 89% |
| Wall balls: | 3:39 | 4:29 | faster than 90% |
| Roxzone: | 4:31 | 6:32 | faster than 88% |
| Runs (8 km) | 37:38 | 47:00 | faster than 90% |
| Stations (8) | 23:49 | ||
| Finish | 1:05:54 | 1:25:59 | 12th of 141 · faster than 92% |
67th of 418 Open Women (faster than 84%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:11 | faster than 38% |
| SkiErg: | 4:43 | 5:23 | faster than 96% |
| Run 2: | 4:49 | 5:10 | faster than 64% |
| Sled push: | 1:44 | 2:44 | faster than 99% |
| Run 3: | 4:47 | 5:17 | faster than 74% |
| Sled pull: | 3:24 | 5:40 | fastest in the field |
| Run 4: | 4:51 | 5:20 | faster than 70% |
| Burpee broad jump: | 4:58 | 6:36 | faster than 83% |
| Run 5: | 4:50 | 5:25 | faster than 74% |
| Row: | 4:36 | 5:26 | faster than 99% |
| Run 6: | 4:48 | 5:21 | faster than 72% |
| Farmers carry: | 1:55 | 2:22 | faster than 90% |
| Run 7: | 4:53 | 5:18 | faster than 67% |
| Sandbag lunges: | 4:44 | 5:16 | faster than 65% |
| Run 8: | 5:25 | 5:59 | faster than 66% |
| Wall balls: | 5:31 | 6:43 | faster than 77% |
| Roxzone: | 8:27 | 10:26 | faster than 81% |
| Runs (8 km) | 40:47 | 44:24 | faster than 68% |
| Stations (8) | 31:35 | ||
| Finish | 1:20:45 | 1:35:42 | 67th of 418 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mohamed Zakarya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 66 Pro Women
Shape of the race
This chart shows where Eman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Eman: faster than |
|---|---|
| Ski | 82% |
| Push | 92% |
| Pull | 95% |
| BBJ | 45% |
| Row | 92% |
| Carry | 75% |
| Lunges | 50% |
| Wall balls | 82% |
| Roxzone | 52% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eman beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eman's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (2:06 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eman against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eman: 38:49 running, 34:14 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (5:37).Below, Typical Pro Women: 40:13 running, 39:28 at the stations and 6:18 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Eman | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 5:04 |
| SkiErg | 4:40 | 4:57 |
| Run 2 | 4:40 | 4:45 |
| Sled push | 2:59 | 4:03 |
| Run 3 | 4:41 | 4:56 |
| Sled pull | 3:59 | 6:05 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 5:37 | 5:27 |
| Run 5 | 4:43 | 4:59 |
| Row | 4:35 | 5:03 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 2:16 | 2:37 |
| Run 7 | 4:50 | 4:58 |
| Sandbag lunges | 5:12 | 5:12 |
| Run 8 | 5:30 | 5:41 |
| Wall balls | 4:56 | 6:03 |
| Roxzone | 6:13 | 6:18 |
| Finish | 1:19:10 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:10.
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