Athlete · Doubles Women · team 30-39 ·

AUS

Emalee Meadows

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:30 at Sydney 2024.

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Doubles Women time1:21:30Sydney 2024

Doubles Women place232ndof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Emalee Meadows, Tessa Lyonwhole field →	Doubles Women · team 30-39	1:21:30	232nd of 56389th of 214 aged 30-39	49:30	26:10	5:55	View results	See splits Hide splits SkiErg4:41fastest 47%Sled push1:24fastest 17%Sled pull3:41fastest 23%Burpee broad jump3:46fastest 45%Row4:41fastest 17%Farmers carry1:46fastest 47%Sandbag lunges2:48fastest 10%Wall balls3:23faster than 26%Runs (8 km)49:30faster than 48%Roxzone5:55faster than 45%Run 14:44faster than 36%Run 25:52faster than 48%Run 36:02fastest 41%Run 46:05fastest 41%Run 56:27faster than 47%Run 66:17fastest 47%Run 76:25faster than 47%Run 87:42faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tessa Lyon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emaleeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 83%

Sled pull faster than 78%

Burpee broad jump faster than 56%

Row faster than 84%

Farmers carry faster than 54%

Sandbag lunges faster than 91%

Wall balls faster than 27%

Roxzone faster than 46%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 faster

Sled pull 0:32 faster

Burpee broad jump 0:06 faster

Row 0:16 faster

Farmers carry 0:01 faster

Sandbag lunges 0:42 faster

Wall balls 0:14 slower

Roxzone 0:10 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emalee against the typical Doubles Women finisher

Emalee1:21:30

4:444:415:521:246:023:416:053:466:274:416:171:466:252:487:423:235:55

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up