EGY Emad Youssef
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:08:59 at Istanbul Feb 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emad Youssef at each race, oldest on the left; lower is faster.The best was 1:08:59 at Istanbul (Feb 2026); Emad Youssef was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Doubles Men | 1:12:41 |
| Istanbul | Feb 2026 | Pro Doubles Men | 1:08:59 |
| Istanbul | Aug 2026 | Pro Doubles Men | 1:09:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
71st of 108 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:38 | faster than 35% |
| SkiErg: | 3:48 | 3:44 | faster than 38% |
| Run 2: | 4:05 | 3:42 | faster than 33% |
| Sled push: | 1:46 | 1:59 | faster than 76% |
| Run 3: | 4:27 | 3:57 | faster than 32% |
| Sled pull: | 3:25 | 3:37 | faster than 65% |
| Run 4: | 4:33 | 3:56 | faster than 28% |
| Burpee broad jump: | 3:17 | 2:29 | faster than 12% |
| Run 5: | 4:23 | 4:02 | faster than 36% |
| Row: | 3:55 | 4:02 | faster than 71% |
| Run 6: | 4:20 | 4:00 | faster than 35% |
| Farmers carry: | 1:52 | 1:41 | faster than 19% |
| Run 7: | 4:29 | 4:00 | faster than 33% |
| Sandbag lunges: | 4:03 | 3:21 | faster than 18% |
| Run 8: | 4:51 | 4:19 | faster than 30% |
| Wall balls: | 3:48 | 3:51 | faster than 57% |
| Roxzone: | 7:26 | 6:58 | faster than 41% |
| Runs (8 km) | 35:53 | 32:24 | faster than 34% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:10 | 1:04:48 | 71st of 108 · faster than 34% |
58th of 96 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:47 | faster than 53% |
| SkiErg: | 3:43 | 3:46 | faster than 63% |
| Run 2: | 3:56 | 3:57 | faster than 52% |
| Sled push: | 2:01 | 1:57 | faster than 42% |
| Run 3: | 4:17 | 4:09 | faster than 43% |
| Sled pull: | 3:42 | 3:45 | faster than 56% |
| Run 4: | 4:17 | 4:06 | faster than 42% |
| Burpee broad jump: | 2:25 | 2:29 | faster than 55% |
| Run 5: | 4:38 | 4:10 | faster than 27% |
| Row: | 3:54 | 4:03 | faster than 76% |
| Run 6: | 4:29 | 4:13 | faster than 33% |
| Farmers carry: | 1:36 | 1:42 | faster than 74% |
| Run 7: | 4:37 | 4:09 | faster than 28% |
| Sandbag lunges: | 3:54 | 3:30 | faster than 26% |
| Run 8: | 4:44 | 4:31 | faster than 41% |
| Wall balls: | 4:25 | 3:50 | faster than 16% |
| Roxzone: | 7:44 | 7:12 | faster than 30% |
| Runs (8 km) | 35:41 | 34:12 | faster than 37% |
| Stations (8) | 25:40 | ||
| Finish | 1:08:59 | 1:06:32 | 58th of 96 · faster than 40% |
30th of 50 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:45 | faster than 14% |
| SkiErg: | 3:45 | 3:50 | faster than 59% |
| Run 2: | 4:20 | 4:15 | faster than 44% |
| Sled push: | 1:57 | 2:14 | faster than 83% |
| Run 3: | 4:47 | 4:41 | faster than 40% |
| Sled pull: | 3:51 | 4:01 | faster than 61% |
| Run 4: | 4:50 | 4:41 | faster than 38% |
| Burpee broad jump: | 2:18 | 2:38 | faster than 69% |
| Run 5: | 4:59 | 4:42 | faster than 38% |
| Row: | 4:04 | 4:14 | faster than 63% |
| Run 6: | 4:47 | 4:42 | faster than 43% |
| Farmers carry: | 1:32 | 1:42 | faster than 65% |
| Run 7: | 5:05 | 4:43 | faster than 36% |
| Sandbag lunges: | 4:06 | 3:45 | faster than 38% |
| Run 8: | 5:48 | 5:21 | faster than 34% |
| Wall balls: | 3:49 | 4:19 | faster than 79% |
| Roxzone: | 6:08 | 5:32 | faster than 40% |
| Runs (8 km) | 41:17 | 37:44 | faster than 31% |
| Stations (8) | 25:22 | ||
| Finish | 1:12:41 | 1:10:30 | 30th of 50 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Istanbul Feb 2026 · best of 3 | 3:52 |
| Sled push | 1:46 | Istanbul Aug 2026 · best of 3 | 2:13 |
| Sled pull | 3:25 | Istanbul Aug 2026 · best of 3 | 4:05 |
| Burpee broad jump | 2:18 | Abu Dhabi 2025 · best of 3 | 2:43 |
| Row | 3:54 | Istanbul Feb 2026 · best of 3 | 4:15 |
| Farmers carry | 1:32 | Abu Dhabi 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:54 | Istanbul Feb 2026 · best of 3 | 3:35 |
| Wall balls | 3:48 | Istanbul Aug 2026 · best of 3 | 4:11 |
| Runs (8 km) | 35:41 | Istanbul Feb 2026 · best of 3 | 37:06 |
| Roxzone | 6:08 | Abu Dhabi 2025 · best of 3 | 5:33 |
How to read
Each station's best across Emad's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Albara Alkelani2 races
- Albaraa Alkilani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Feb 2026, against 96 Pro Doubles Men
Shape of the race
This chart shows where Emad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Emad: faster than |
|---|---|
| Ski | 63% |
| Push | 42% |
| Pull | 57% |
| BBJ | 55% |
| Row | 77% |
| Carry | 75% |
| Lunges | 26% |
| Wall balls | 17% |
| Roxzone | 31% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emad beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emad's time on each part against the typical Pro Doubles Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emad against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emad: 35:43 running, 25:41 at the stations and 7:44 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Pro Doubles Men: 34:04 running, 25:02 at the stations and 7:12 in the roxzone; the longest station was the row (4:03).
See the numbers
| Part | Emad | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 4:47 |
| SkiErg | 3:43 | 3:46 |
| Run 2 | 3:56 | 3:57 |
| Sled push | 2:01 | 1:57 |
| Run 3 | 4:17 | 4:09 |
| Sled pull | 3:42 | 3:45 |
| Run 4 | 4:17 | 4:06 |
| Burpee broad jump | 2:25 | 2:29 |
| Run 5 | 4:38 | 4:10 |
| Row | 3:54 | 4:03 |
| Run 6 | 4:29 | 4:13 |
| Farmers carry | 1:36 | 1:42 |
| Run 7 | 4:37 | 4:09 |
| Sandbag lunges | 3:54 | 3:30 |
| Run 8 | 4:44 | 4:31 |
| Wall balls | 4:25 | 3:50 |
| Roxzone | 7:44 | 7:12 |
| Finish | 1:08:59 | 1:06:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Pro Doubles Men finisher at Istanbul Feb 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
