Emad Jalilpour Ardakani
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: David Rieger, Emad Jalilpour Ardakaniwhole field → | Pro Doubles Men · team 30-34 | 1:20:55 | 239th of 31274th of 95 aged 30-34 | 44:14 | 29:18 | 7:26 | View results | See splits Hide splitsSkiErg4:00faster than 18%Sled push2:10fastest 33%Sled pull4:35faster than 34%Burpee broad jump4:05faster than 7%Row4:19faster than 46%Farmers carry1:46faster than 31%Sandbag lunges4:19faster than 26%Wall balls4:04fastest 39%Runs (8 km)44:14faster than 17%Roxzone7:26faster than 25%Run 16:22faster than 5%Run 25:11faster than 15%Run 35:27faster than 18%Run 45:23faster than 18%Run 55:25faster than 22%Run 65:30faster than 18%Run 75:20faster than 23%Run 85:39faster than 28%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Emad Jalilpour Ardakani, David Riegerwhole field → | Doubles Men · team 30-39 | 1:21:55 | 398th of 602198th of 300 aged 30-39 | 49:25 | 26:49 | 5:46 | View results | See splits Hide splitsSkiErg3:46fastest 23%Sled push2:01faster than 10%Sled pull3:44faster than 18%Burpee broad jump3:54faster than 23%Row4:02fastest 6%Farmers carry1:42faster than 27%Sandbag lunges3:42faster than 35%Wall balls3:58fastest 46%Runs (8 km)49:25faster than 29%Roxzone5:46faster than 47%Run 13:27fastest 31%Run 25:17fastest 41%Run 38:42faster than 6%Run 46:40faster than 22%Run 56:06faster than 46%Run 66:21faster than 32%Run 76:20faster than 34%Run 86:34faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Rieger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emad against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Pro Doubles Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
