Athlete · Open Men · 30-34 · IRQ

Emad Dosky

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:55 (Manchester 2026) · Doubles Men 1:10:52 (Glasgow 2026).

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1:29:55 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1612th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:10:52 latest race · Glasgow 2026 best Doubles Men time so far Doubles Men with Mark Smith

SkiErg strongest segment · Manchester 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:55Manchester 2026 · 1 race Doubles Men1:10:52Glasgow 2026 · 2 races · with Mark Smith

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:001:28:00 best 1:10:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Mark Smith, Emad Doskywhat the whole field did →	Doubles Men · team 35-39	1:10:52	top 44% 630/1,461	42:41	24:39	3:37	splits SkiErg3:43Sled push1:57Sled pull2:54Burpee broad jump2:48Row4:11Farmers carry1:20Sandbag lunges3:19Wall balls4:27Run 14:37Run 24:49Run 35:38Run 45:24Run 55:26Run 65:24Run 75:33Run 85:54Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:29:55	1612th of 2,544	45:47	36:40	7:28	splits SkiErg4:04Sled push2:13Sled pull4:06Burpee broad jump5:54Row4:35Farmers carry2:02Sandbag lunges5:31Wall balls8:15Run 13:12Run 28:26Run 35:43Run 45:27Run 55:45Run 65:17Run 75:31Run 86:32Full report for this race →
Glasgow 2025 12 Mar 2025team: Mark Smith, Emad Doskywhat the whole field did →	Doubles Men · team 30-39	1:28:31	1822nd of 2,052	58:23	25:39	4:34	splits SkiErg3:48Sled push1:38Sled pull2:36Burpee broad jump3:28Row4:37Farmers carry1:27Sandbag lunges2:59Wall balls5:06Run 13:20Run 25:23Run 39:01Run 48:51Run 59:16Run 68:58Run 78:54Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 87%

Sled pull faster than 63%

Burpee broad jump faster than 40%

Row faster than 67%

Farmers carry faster than 62%

Sandbag lunges faster than 47%

Wall balls faster than 34%

Roxzone faster than 23%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:30 faster

Sled pull 0:19 faster

Burpee broad jump 0:27 slower

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 0:08 slower

Wall balls 1:15 slower

Roxzone 2:02 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emad against the typical Open Men finisher

Emad1:29:55

3:124:048:262:135:434:065:275:545:454:355:172:025:315:316:328:157:28

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown