AUS Emaa Altansukh
2 HYROX races over 1 season. Best Open Women time: 1:43:11 at Brisbane 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emaa Altansukh at each race, oldest on the left; lower is faster.The best was 1:43:11 at Brisbane (Apr 2026); Emaa Altansukh was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:53:24 |
| Brisbane | Apr 2026 | Open Women | 1:43:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
699th of 962 Open Women (faster than 27%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:49 | faster than 56% |
| SkiErg: | 5:32 | 5:03 | faster than 13% |
| Run 2: | 5:40 | 5:24 | faster than 39% |
| Sled push: | 3:42 | 2:46 | faster than 9% |
| Run 3: | 6:06 | 5:45 | faster than 36% |
| Sled pull: | 5:46 | 5:32 | faster than 42% |
| Run 4: | 6:11 | 5:47 | faster than 35% |
| Burpee broad jump: | 7:10 | 6:31 | faster than 38% |
| Run 5: | 6:07 | 5:50 | faster than 39% |
| Row: | 5:23 | 5:17 | faster than 40% |
| Run 6: | 6:00 | 5:46 | faster than 42% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 6:08 | 5:42 | faster than 35% |
| Sandbag lunges: | 7:11 | 4:45 | faster than 9% |
| Run 8: | 6:16 | 5:50 | faster than 37% |
| Wall balls: | 8:48 | 6:09 | faster than 16% |
| Roxzone: | 10:13 | 8:15 | faster than 24% |
| Runs (8 km) | 47:07 | 44:42 | faster than 40% |
| Stations (8) | 45:56 | ||
| Finish | 1:43:11 | 1:31:37 | 699th of 962 · faster than 27% |
867th of 1,005 Open Women (faster than 13%). Against the 30 who finished around 1:51:38: most time gained on the eight runs (1:22), most lost on sandbag lunges (1:05). Runs 5 to 8 took 3:06 less than runs 1 to 4 (them: 1:31 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:46 | 8:12 | faster than 10% |
| SkiErg: | 6:12 | 5:14 | faster than 2% |
| Run 2: | 5:52 | 5:10 | faster than 19% |
| Sled push: | 3:41 | 2:50 | faster than 10% |
| Run 3: | 6:03 | 5:22 | faster than 21% |
| Sled pull: | 6:30 | 5:15 | faster than 16% |
| Run 4: | 6:31 | 5:24 | faster than 12% |
| Burpee broad jump: | 8:11 | 6:23 | faster than 19% |
| Run 5: | 6:15 | 5:31 | faster than 22% |
| Row: | 5:54 | 5:22 | faster than 14% |
| Run 6: | 6:20 | 5:26 | faster than 15% |
| Farmers carry: | 3:36 | 2:14 | faster than 5% |
| Run 7: | 6:10 | 5:24 | faster than 19% |
| Sandbag lunges: | 7:19 | 4:48 | faster than 9% |
| Run 8: | 6:22 | 5:46 | faster than 28% |
| Wall balls: | 8:45 | 6:17 | faster than 16% |
| Roxzone: | 10:05 | 7:15 | faster than 12% |
| Runs (8 km) | 53:15 | 46:28 | faster than 18% |
| Stations (8) | 50:08 | ||
| Finish | 1:53:24 | 1:33:02 | 867th of 1,005 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emaa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 3:41 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 5:46 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:10 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:23 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:11 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 8:45 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:07 | Brisbane 2026 · best of 2 | 46:44 |
| Roxzone | 10:05 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emaa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Emaa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 42% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Emaa: faster than |
|---|---|
| Ski | 13% |
| Push | 10% |
| Pull | 42% |
| BBJ | 39% |
| Row | 40% |
| Carry | 30% |
| Lunges | 9% |
| Wall balls | 17% |
| Roxzone | 24% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emaa beat on each part of the race, at this race.Best: Sled pull (faster than 42%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emaa's time on each part against the typical Open Women finisher at this race.Best: Row (0:06 slower); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emaa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emaa: 47:10 running, 45:56 at the stations and 10:13 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Emaa | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:49 |
| SkiErg | 5:32 | 5:03 |
| Run 2 | 5:40 | 5:24 |
| Sled push | 3:42 | 2:46 |
| Run 3 | 6:06 | 5:45 |
| Sled pull | 5:46 | 5:32 |
| Run 4 | 6:11 | 5:47 |
| Burpee broad jump | 7:10 | 6:31 |
| Run 5 | 6:07 | 5:50 |
| Row | 5:23 | 5:17 |
| Run 6 | 6:00 | 5:46 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 6:08 | 5:42 |
| Sandbag lunges | 7:11 | 4:45 |
| Run 8 | 6:16 | 5:50 |
| Wall balls | 8:48 | 6:09 |
| Roxzone | 10:13 | 8:15 |
| Finish | 1:43:11 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
