Athlete · Open Women · 16-24 ·

FRA

Ema Venat

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:36 (Toulouse 2026) · Doubles Mixed 1:09:35 (Bordeaux 2025).

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1:19:36 Open Women time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

top 13% Open Women place · Toulouse 2026 164th of 1,300 Open Women finishers there

1:13:59 latest race · Rome 2026 4:24 slower than the best Doubles Mixed time Doubles Mixed with Teddy Venat

Wall balls strongest segment · Toulouse 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:36Toulouse 2026 · 1 race Doubles Mixed1:09:35Bordeaux 2025 · 2 races · with Quentin Coutard

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026team: Ema Venat, Teddy Venatwhat the whole field did →	Doubles Mixed · team 30-34	1:13:59	top 25% 553/2,281	38:49	29:28	5:46	splits SkiErg4:25Sled push1:57Sled pull4:21Burpee broad jump4:00Row4:48Farmers carry1:56Sandbag lunges3:38Wall balls4:23Run 16:11Run 24:21Run 34:39Run 44:30Run 54:36Run 64:49Run 74:38Run 85:09Full report for this race →
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 16-24	1:19:36	top 13% 164/1,300	38:05	35:39	5:57	splits SkiErg5:14Sled push2:37Sled pull5:13Burpee broad jump6:10Row5:12Farmers carry2:32Sandbag lunges3:53Wall balls4:48Run 13:31Run 24:24Run 34:49Run 44:59Run 55:13Run 65:12Run 75:00Run 85:00Full report for this race →
Bordeaux 2025 20 Nov 2025team: Quentin Coutard, Ema Venatwhat the whole field did →	Doubles Mixed · team 16-24	1:09:35	top 15% 228/1,522	38:36	26:03	4:59	splits SkiErg4:21Sled push1:48Sled pull3:41Burpee broad jump2:59Row4:37Farmers carry1:21Sandbag lunges3:00Wall balls4:16Run 15:11Run 28:05Run 34:17Run 44:17Run 54:15Run 64:09Run 74:07Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 76%

Sled pull faster than 70%

Burpee broad jump faster than 58%

Row faster than 67%

Farmers carry faster than 36%

Sandbag lunges faster than 92%

Wall balls faster than 93%

Roxzone faster than 77%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:20 faster

Sled pull 0:34 faster

Burpee broad jump 0:21 faster

Row 0:09 faster

Farmers carry 0:13 slower

Sandbag lunges 1:24 faster

Wall balls 1:59 faster

Roxzone 1:01 faster

Runs (8 km) 8:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ema against the typical Open Women finisher

Ema1:19:36

3:315:144:242:374:495:134:596:105:135:125:122:325:003:535:004:485:57

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown