GBR Em Foote
1 HYROX race over 1 season. Best Open Women time: 1:37:57 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025whole field → | Open Women · 30-34 | 1:37:57 | 1916th of 2,921440th of 618 aged 30-34 | 43:53* | 38:50* | 15:18 | View results | See splits Hide splitsSkiErg5:31fastest 46%Sled push2:47faster than 49%Sled pull5:29fastest 47%Burpee broad jump6:37fastest 48%Row5:41faster than 41%Farmers carry2:16faster than 42%Sandbag lunges4:51fastest 45%Wall balls5:38fastest 26%Runs (8 km)43:53faster than 18%Roxzone15:18faster than 23%Run 14:00faster than 28%Run 24:45faster than 28%Run 35:05faster than 21%Run 45:23faster than 16%Run 55:25faster than 19%Run 65:33faster than 14%Run 75:43faster than 12%Run 88:02faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Em against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:57.
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- A week-by-week plan that counts down to your race
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