Athlete · Doubles Women · team 25-29 ·

RSA

Elze van Tonder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:36 at Cape Town 2026.

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Doubles Women time1:18:36Cape Town 2026

Doubles Women place193rdof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 95% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Elze Van Tonder, Sunelle De Jonghwhole field →	Doubles Women · team 25-29	1:18:36	193rd of 1,19637th of 215 aged 25-29	46:35	27:01	5:05	View results	See splits Hide splits SkiErg4:20fastest 5%Sled push1:22fastest 12%Sled pull3:26fastest 8%Burpee broad jump4:00fastest 28%Row4:46fastest 10%Farmers carry1:35fastest 13%Sandbag lunges3:26fastest 23%Wall balls4:06fastest 18%Runs (8 km)46:35fastest 20%Roxzone5:05fastest 22%Run 15:55faster than 19%Run 25:32fastest 14%Run 35:48fastest 14%Run 45:46fastest 14%Run 55:48fastest 13%Run 65:49fastest 14%Run 75:51fastest 15%Run 86:10fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sunelle De Jongh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elzeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 89%

Sled pull faster than 92%

Burpee broad jump faster than 73%

Row faster than 90%

Farmers carry faster than 88%

Sandbag lunges faster than 78%

Wall balls faster than 83%

Roxzone faster than 79%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:18 faster

Sled pull 0:59 faster

Burpee broad jump 0:42 faster

Row 0:29 faster

Farmers carry 0:17 faster

Sandbag lunges 0:37 faster

Wall balls 0:44 faster

Roxzone 1:35 faster

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elze against the typical Doubles Women finisher

Elze1:18:36

5:554:205:321:225:483:265:464:005:484:465:491:355:513:266:104:065:05

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up