Athlete · Doubles Women · team 25-29 ·

POL

Elżbieta Lichwiarska

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:43 at Poznań 2025.

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Doubles Women time1:28:43Poznań 2025

Doubles Women place290thof 468 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Women at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025team: Elżbieta Lichwiarska, Natalia Szadkowskawhole field →	Doubles Women · team 25-29	1:28:43	290th of 46876th of 114 aged 25-29	53:42	28:30	6:35	View results	See splits Hide splits SkiErg5:07faster than 32%Sled push1:38fastest 10%Sled pull3:44fastest 27%Burpee broad jump3:39fastest 24%Row5:09fastest 32%Farmers carry1:53fastest 49%Sandbag lunges3:25fastest 39%Wall balls3:55fastest 30%Runs (8 km)53:42faster than 21%Roxzone6:35faster than 38%Run 16:52faster than 12%Run 26:24faster than 23%Run 36:53faster than 17%Run 46:44faster than 24%Run 56:57faster than 20%Run 66:46faster than 21%Run 76:40faster than 25%Run 86:29faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natalia Szadkowska1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Poznań 2025, against 468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elżbietaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 90%

Sled pull faster than 74%

Burpee broad jump faster than 77%

Row faster than 68%

Farmers carry faster than 52%

Sandbag lunges faster than 61%

Wall balls faster than 71%

Roxzone faster than 38%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 faster

Sled pull 0:23 faster

Burpee broad jump 0:37 faster

Row 0:09 faster

Farmers carry level

Sandbag lunges 0:12 faster

Wall balls 0:18 faster

Roxzone 0:33 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elżbieta against the typical Doubles Women finisher

Elżbieta1:28:43

6:525:076:241:386:533:446:443:396:575:096:461:536:403:256:293:556:35

Typical Doubles Women1:25:06

5:524:565:521:526:084:076:124:166:125:186:091:536:063:376:214:136:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up