RSA Elzane Koen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:46 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Elzane Koen, Deon Koenwhole field → | Doubles Mixed · team 30-34 | 1:42:46 | 529th of 703121st of 154 aged 30-34 | 54:55 | 39:44 | 8:13 | View results | See splits Hide splitsSkiErg4:53faster than 8%Sled push3:03faster than 11%Sled pull4:15faster than 49%Burpee broad jump5:36faster than 16%Row5:04faster than 40%Farmers carry2:06faster than 22%Sandbag lunges5:43faster than 14%Wall balls9:04faster than 7%Runs (8 km)54:55faster than 38%Roxzone8:13faster than 20%Run 14:59faster than 31%Run 26:49faster than 33%Run 36:57faster than 39%Run 47:04faster than 36%Run 57:30faster than 31%Run 66:53faster than 43%Run 76:57faster than 42%Run 87:50faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Deon Koen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elzane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
