AUS Elyssa Winter
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:29 (Melbourne 2024) · Doubles Mixed 1:11:18 (Brisbane 2026).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Elyssa Winter, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Elyssa Winter, Griffin Bambachwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:18 | top 23% 371/1,664 | 40:12 | 24:46 | 6:25 | splitsSkiErg3:55Sled push1:30Sled pull3:18Burpee broad jump2:42Row4:04Farmers carry1:47Sandbag lunges3:42Wall balls3:48Run 14:14Run 24:44Run 35:03Run 45:34Run 55:06Run 65:17Run 75:10Run 85:09Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:27:29 | top 38% 575/1,536 | 44:37 | 33:30 | 9:27 | splitsSkiErg4:39Sled push1:35Sled pull4:46Burpee broad jump5:53Row5:16Farmers carry2:04Sandbag lunges4:21Wall balls4:56Run 13:02Run 25:25Run 35:43Run 45:54Run 55:54Run 65:54Run 75:58Run 86:51Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:28:46 | top 42% 630/1,536 | 46:32 | 34:19 | 7:59 | splitsSkiErg4:33Sled push1:53Sled pull7:29Burpee broad jump5:28Row5:19Farmers carry1:56Sandbag lunges4:30Wall balls3:11Run 15:19Run 25:15Run 35:36Run 46:02Run 56:07Run 65:58Run 75:56Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:29.
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- Every session written for your weak station, not a generic plan
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