SIN Elysha Lai
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elysha Lai at each race, oldest on the left; lower is faster.The best was 1:28:35 at Singapore (Apr 2026); Elysha Lai was 6:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:35:31 |
| Singapore Expo | Nov 2025 | Open Women | 1:29:03 |
| Singapore | Apr 2026 | Open Women | 1:28:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:56 faster (1:35:31 to 1:28:35).
This line shows the finish time of Elysha Lai at each race, oldest on the left; lower is faster.The best was 1:07:04 at Bangkok (Mar 2026); Elysha Lai was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:09:49 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:07:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
66th of 659 Open Women (faster than 90%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:31 | faster than 91% |
| SkiErg: | 5:17 | 5:37 | faster than 77% |
| Run 2: | 5:13 | 6:25 | faster than 89% |
| Sled push: | 3:02 | 3:39 | faster than 82% |
| Run 3: | 5:22 | 6:43 | faster than 91% |
| Sled pull: | 5:20 | 6:56 | faster than 86% |
| Run 4: | 5:32 | 6:47 | faster than 87% |
| Burpee broad jump: | 6:39 | 7:35 | faster than 66% |
| Run 5: | 5:44 | 7:06 | faster than 87% |
| Row: | 5:38 | 5:57 | faster than 75% |
| Run 6: | 5:47 | 6:58 | faster than 84% |
| Farmers carry: | 2:48 | 3:00 | faster than 60% |
| Run 7: | 5:49 | 6:57 | faster than 82% |
| Sandbag lunges: | 5:09 | 6:15 | faster than 77% |
| Run 8: | 5:40 | 7:22 | faster than 89% |
| Wall balls: | 5:52 | 8:41 | faster than 90% |
| Roxzone: | 6:09 | 10:01 | faster than 96% |
| Runs (8 km) | 42:45 | 53:30 | faster than 89% |
| Stations (8) | 39:45 | ||
| Finish | 1:28:35 | 1:51:42 | 66th of 659 · faster than 90% |
52nd of 1,452 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:08:54: most time gained on the eight runs (1:04), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 8:06 | faster than 93% |
| SkiErg: | 4:13 | 4:38 | faster than 87% |
| Run 2: | 3:39 | 5:06 | faster than 96% |
| Sled push: | 2:02 | 2:43 | faster than 87% |
| Run 3: | 3:48 | 5:16 | faster than 96% |
| Sled pull: | 3:29 | 4:53 | faster than 92% |
| Run 4: | 3:45 | 5:18 | faster than 96% |
| Burpee broad jump: | 3:57 | 4:00 | faster than 52% |
| Run 5: | 3:43 | 5:24 | faster than 97% |
| Row: | 4:22 | 5:04 | faster than 95% |
| Run 6: | 3:41 | 5:20 | faster than 97% |
| Farmers carry: | 1:35 | 1:58 | faster than 92% |
| Run 7: | 3:55 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:22 | 4:35 | faster than 90% |
| Run 8: | 4:41 | 6:48 | faster than 95% |
| Wall balls: | 3:54 | 4:59 | faster than 90% |
| Roxzone: | 7:09 | 12:01 | faster than 98% |
| Runs (8 km) | 33:07 | 46:57 | faster than 96% |
| Stations (8) | 26:54 | ||
| Finish | 1:07:04 | 1:33:18 | 52nd of 1,452 · faster than 96% |
477th of 2,353 Doubles Mixed (faster than 79%). Against the 72 who finished around 1:09:44: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 2:59 | faster than 69% |
| SkiErg: | 4:28 | 4:13 | faster than 21% |
| Run 2: | 4:23 | 5:06 | faster than 82% |
| Sled push: | 1:43 | 1:56 | faster than 73% |
| Run 3: | 4:29 | 5:21 | faster than 86% |
| Sled pull: | 3:30 | 3:52 | faster than 69% |
| Run 4: | 4:36 | 5:24 | faster than 82% |
| Burpee broad jump: | 3:37 | 3:24 | faster than 39% |
| Run 5: | 4:38 | 5:30 | faster than 84% |
| Row: | 4:37 | 4:40 | faster than 56% |
| Run 6: | 4:32 | 5:30 | faster than 86% |
| Farmers carry: | 1:33 | 1:47 | faster than 84% |
| Run 7: | 4:36 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:49 | 3:56 | faster than 55% |
| Run 8: | 5:20 | 6:18 | faster than 81% |
| Wall balls: | 3:58 | 4:13 | faster than 65% |
| Roxzone: | 7:27 | 9:07 | faster than 85% |
| Runs (8 km) | 35:13 | 41:48 | faster than 84% |
| Stations (8) | 27:15 | ||
| Finish | 1:09:49 | 1:19:19 | 477th of 2,353 · faster than 79% |
103rd of 596 Open Women (faster than 82%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:33 | faster than 88% |
| SkiErg: | 5:34 | 5:34 | faster than 51% |
| Run 2: | 4:55 | 5:47 | faster than 85% |
| Sled push: | 3:11 | 3:20 | faster than 58% |
| Run 3: | 5:10 | 6:05 | faster than 84% |
| Sled pull: | 5:33 | 6:43 | faster than 78% |
| Run 4: | 5:10 | 6:09 | faster than 84% |
| Burpee broad jump: | 6:08 | 6:54 | faster than 67% |
| Run 5: | 5:15 | 6:16 | faster than 84% |
| Row: | 5:30 | 5:40 | faster than 67% |
| Run 6: | 5:21 | 6:19 | faster than 81% |
| Farmers carry: | 2:51 | 2:37 | faster than 35% |
| Run 7: | 5:08 | 6:21 | faster than 86% |
| Sandbag lunges: | 6:20 | 5:47 | faster than 36% |
| Run 8: | 6:13 | 8:10 | faster than 88% |
| Wall balls: | 6:19 | 8:11 | faster than 79% |
| Roxzone: | 6:45 | 9:32 | faster than 93% |
| Runs (8 km) | 40:57 | 50:15 | faster than 86% |
| Stations (8) | 41:26 | ||
| Finish | 1:29:03 | 1:45:54 | 103rd of 596 · faster than 82% |
252nd of 778 Open Women (faster than 67%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:14 | faster than 62% |
| SkiErg: | 5:58 | 5:28 | faster than 16% |
| Run 2: | 5:12 | 5:55 | faster than 81% |
| Sled push: | 2:54 | 3:15 | faster than 68% |
| Run 3: | 5:26 | 6:14 | faster than 83% |
| Sled pull: | 6:05 | 7:31 | faster than 80% |
| Run 4: | 5:27 | 6:18 | faster than 83% |
| Burpee broad jump: | 7:37 | 7:09 | faster than 43% |
| Run 5: | 5:28 | 6:31 | faster than 85% |
| Row: | 5:41 | 5:50 | faster than 61% |
| Run 6: | 5:40 | 6:30 | faster than 78% |
| Farmers carry: | 3:28 | 2:38 | faster than 15% |
| Run 7: | 5:22 | 6:31 | faster than 86% |
| Sandbag lunges: | 8:28 | 5:26 | faster than 8% |
| Run 8: | 5:43 | 6:58 | faster than 83% |
| Wall balls: | 6:44 | 7:10 | faster than 57% |
| Roxzone: | 6:25 | 8:48 | faster than 86% |
| Runs (8 km) | 42:17 | 49:30 | faster than 83% |
| Stations (8) | 46:55 | ||
| Finish | 1:35:31 | 1:43:47 | 252nd of 778 · faster than 67% |
86th of 116 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:07 | faster than 60% |
| SkiErg: | 5:56 | 5:09 | faster than 7% |
| Run 2: | 9:31 | 5:21 | faster than 2% |
| Sled push: | 4:35 | 4:20 | faster than 42% |
| Run 3: | 5:24 | 5:48 | faster than 62% |
| Sled pull: | 7:10 | 7:02 | faster than 46% |
| Run 4: | 5:32 | 5:45 | faster than 60% |
| Burpee broad jump: | 6:13 | 5:28 | faster than 32% |
| Run 5: | 5:30 | 6:01 | faster than 62% |
| Row: | 5:47 | 5:21 | faster than 27% |
| Run 6: | 5:25 | 5:53 | faster than 64% |
| Farmers carry: | 4:07 | 2:53 | faster than 16% |
| Run 7: | 21:09 | 5:56 | faster than 0% |
| Sandbag lunges: | 6:03 | 5:58 | faster than 47% |
| Run 8: | 5:43 | 6:25 | faster than 64% |
| Wall balls: | 9:23 | 7:34 | faster than 30% |
| Roxzone: | 7:02 | 7:57 | faster than 66% |
| Runs (8 km) | 1:03:06 | 47:15 | faster than 13% |
| Stations (8) | 49:14 | ||
| Finish | 1:59:18 | 1:41:17 | 86th of 116 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elysha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Singapore 2026 · best of 3 | 5:16 |
| Sled push | 2:54 | Singapore 2025 · best of 3 | 2:55 |
| Sled pull | 5:20 | Singapore 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:08 | Singapore Expo 2025 · best of 3 | 6:46 |
| Row | 5:30 | Singapore Expo 2025 · best of 3 | 5:31 |
| Farmers carry | 2:48 | Singapore 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:09 | Singapore 2026 · best of 3 | 5:13 |
| Wall balls | 5:52 | Singapore 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:57 | Singapore Expo 2025 · best of 3 | 46:44 |
| Roxzone | 6:09 | Singapore 2026 · best of 3 | 7:57 |
How to read
Each station's best across Elysha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Richard Gaydon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 659 Open Women
Shape of the race
This chart shows where Elysha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Elysha: faster than |
|---|---|
| Ski | 78% |
| Push | 83% |
| Pull | 86% |
| BBJ | 66% |
| Row | 75% |
| Carry | 61% |
| Lunges | 78% |
| Wall balls | 90% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elysha beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elysha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:45 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elysha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elysha: 42:48 running, 39:44 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 52:50 running, 47:40 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:41).
See the numbers
| Part | Elysha | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:31 |
| SkiErg | 5:17 | 5:37 |
| Run 2 | 5:13 | 6:25 |
| Sled push | 3:02 | 3:39 |
| Run 3 | 5:22 | 6:43 |
| Sled pull | 5:20 | 6:56 |
| Run 4 | 5:32 | 6:47 |
| Burpee broad jump | 6:39 | 7:35 |
| Run 5 | 5:44 | 7:06 |
| Row | 5:38 | 5:57 |
| Run 6 | 5:47 | 6:58 |
| Farmers carry | 2:48 | 3:00 |
| Run 7 | 5:49 | 6:57 |
| Sandbag lunges | 5:09 | 6:15 |
| Run 8 | 5:40 | 7:22 |
| Wall balls | 5:52 | 8:41 |
| Roxzone | 6:09 | 10:01 |
| Finish | 1:28:35 | 1:51:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:35.
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