Elysha Lai
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:35 (Singapore 2026) · Pro Women 1:59:18 (Bangkok 2025) · Doubles Mixed 1:07:04 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:56 faster (1:35:31 to 1:28:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:28:35 | top 11% 66/659 | 42:45 | 39:45 | 6:09 | splitsSkiErg5:17Sled push3:02Sled pull5:20Burpee broad jump6:39Row5:38Farmers carry2:48Sandbag lunges5:09Wall balls5:52Run 13:41Run 25:13Run 35:22Run 45:32Run 55:44Run 65:47Run 75:49Run 85:40Full report for this race → |
| Bangkok 2026 20 Mar 2026team: James Richard Gaydon, Elysha Laiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:04 | top 4% 52/1,452 | 33:07 | 26:54 | 7:09 | splitsSkiErg4:13Sled push2:02Sled pull3:29Burpee broad jump3:57Row4:22Farmers carry1:35Sandbag lunges3:22Wall balls3:54Run 15:58Run 23:39Run 33:48Run 43:45Run 53:43Run 63:41Run 73:55Run 84:41Full report for this race → |
| Melbourne 2025 11 Dec 2025team: James Richard Gaydon, Elysha Laiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:49 | top 21% 475/2,353 | 35:13 | 27:15 | 7:27 | splitsSkiErg4:28Sled push1:43Sled pull3:30Burpee broad jump3:37Row4:37Farmers carry1:33Sandbag lunges3:49Wall balls3:58Run 12:43Run 24:23Run 34:29Run 44:36Run 54:38Run 64:32Run 74:36Run 85:20Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Women · 25-29 | 1:29:03 | top 18% 103/596 | 40:57 | 41:26 | 6:45 | splitsSkiErg5:34Sled push3:11Sled pull5:33Burpee broad jump6:08Row5:30Farmers carry2:51Sandbag lunges6:20Wall balls6:19Run 13:48Run 24:55Run 35:10Run 45:10Run 55:15Run 65:21Run 75:08Run 86:13Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 25-29 | 1:35:31 | top 33% 251/778 | 42:17 | 46:55 | 6:25 | splitsSkiErg5:58Sled push2:54Sled pull6:05Burpee broad jump7:37Row5:41Farmers carry3:28Sandbag lunges8:28Wall balls6:44Run 14:02Run 25:12Run 35:26Run 45:27Run 55:28Run 65:40Run 75:22Run 85:43Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Women · 25-29 | 1:59:18 | 86th of 116 | 1:03:06 | 49:14 | 7:02 | splitsSkiErg5:56Sled push4:35Sled pull7:10Burpee broad jump6:13Row5:47Farmers carry4:07Sandbag lunges6:03Wall balls9:23Run 14:55Run 29:31Run 35:24Run 45:32Run 55:30Run 65:25Run 721:09Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 659 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elysha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
