Athlete · Doubles Women · team 30-39 ·

AUS

Elyse Rowley

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:15:01 at Melbourne 2024.

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2:15:01 Doubles Women time · Melbourne 2024 1 Doubles Women race

1910th of 1,924 Doubles Women place · Melbourne 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Melbourne 2024 faster than 72% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Bec Miller, Elyse Rowleywhat the whole field did →	Doubles Women · team 30-39	2:15:01	1910th of 1,924807th of 813 aged 30-39	1:35:27	29:54	9:46	View results	splits SkiErg4:44faster than 31%Sled push1:33faster than 42%Sled pull4:11faster than 36%Burpee broad jump4:06faster than 46%Row5:23faster than 24%Farmers carry2:10faster than 13%Sandbag lunges3:16fastest 29%Wall balls4:31faster than 20%Runs (8 km)1:35:27Roxzone9:46faster than 38%Run 110:09Run 211:53Run 38:11faster than 9%Run 414:01Run 512:57Run 614:19Run 79:45faster than 3%Run 814:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bec Miller1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elyseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 42%

Sled pull faster than 37%

Burpee broad jump faster than 46%

Row faster than 25%

Farmers carry faster than 14%

Sandbag lunges faster than 72%

Wall balls faster than 21%

Roxzone faster than 38%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:03 slower

Sled pull 0:17 slower

Burpee broad jump 0:06 slower

Row 0:16 slower

Farmers carry 0:20 slower

Sandbag lunges 0:23 faster

Wall balls 0:43 slower

Roxzone 0:41 slower

Runs (8 km) 46:05 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elyse against the typical Doubles Women finisher

Elyse2:15:01

10:094:4411:531:338:114:1114:014:0612:575:2314:192:109:453:1614:144:319:46

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:43 against the typical Doubles Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown