Athlete · Open Men · 30-34 ·

GBR

Elwyn Burland

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:51 (London 2025) · Doubles Mixed 1:29:11 (Rotterdam 2025).

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1:20:51 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

top 46% Open Men place · London 2025 865th of 1,917 Open Men finishers there

1:20:51 latest race · London 2025 first Open Men race Open Men

SkiErg strongest segment · London 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:51London 2025 · 1 race Doubles Mixed1:29:11Rotterdam 2025 · 1 race · with Teniola Odeku

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:20:51	top 46% 865/1,917	39:12	36:51	4:53	splits SkiErg4:13Sled push2:42Sled pull4:26Burpee broad jump5:24Row4:57Farmers carry2:00Sandbag lunges5:40Wall balls7:29Run 14:15Run 24:14Run 34:47Run 44:51Run 55:10Run 64:54Run 74:48Run 86:16Full report for this race →
Rotterdam 2025 27 Feb 2025team: Teniola Odeku, Elwyn Burlandwhat the whole field did →	Doubles Mixed · team U29	1:29:11	897th of 1,284	53:16	29:13	6:47	splits SkiErg4:25Sled push2:20Sled pull4:32Burpee broad jump3:25Row4:36Farmers carry1:49Sandbag lunges3:49Wall balls4:17Run 16:28Run 26:14Run 36:26Run 46:12Run 58:54Run 66:29Run 75:59Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elwynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 59%

Sled pull faster than 46%

Burpee broad jump faster than 47%

Row faster than 25%

Farmers carry faster than 62%

Sandbag lunges faster than 36%

Wall balls faster than 45%

Roxzone faster than 66%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 0:06 slower

Burpee broad jump 0:08 slower

Row 0:17 slower

Farmers carry 0:09 faster

Sandbag lunges 0:33 slower

Wall balls 0:19 slower

Roxzone 0:28 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elwyn against the typical Open Men finisher

Elwyn1:20:51

4:154:134:142:424:474:264:515:245:104:574:542:004:485:406:167:294:53

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown