NED Elwin van Kasteren
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
211th of 352 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:26 | faster than 23% |
| SkiErg: | 4:21 | 4:20 | faster than 47% |
| Run 2: | 4:30 | 4:18 | faster than 35% |
| Sled push: | 4:28 | 4:12 | faster than 39% |
| Run 3: | 4:42 | 4:36 | faster than 43% |
| Sled pull: | 6:04 | 5:54 | faster than 46% |
| Run 4: | 4:41 | 4:40 | faster than 49% |
| Burpee broad jump: | 5:03 | 4:09 | faster than 24% |
| Run 5: | 4:44 | 4:42 | faster than 48% |
| Row: | 4:26 | 4:34 | faster than 69% |
| Run 6: | 4:54 | 4:39 | faster than 35% |
| Farmers carry: | 3:01 | 2:21 | faster than 20% |
| Run 7: | 4:46 | 4:42 | faster than 44% |
| Sandbag lunges: | 5:39 | 4:48 | faster than 24% |
| Run 8: | 5:01 | 5:06 | faster than 52% |
| Wall balls: | 7:37 | 7:02 | faster than 42% |
| Roxzone: | 4:39 | 5:05 | faster than 66% |
| Runs (8 km) | 37:02 | 36:09 | faster than 42% |
| Stations (8) | 40:39 | ||
| Finish | 1:22:16 | 1:19:37 | 211th of 352 · faster than 40% |
674th of 2,325 Open Men (faster than 71%). Against the 70 who finished around 1:15:18: most time gained on sandbag lunges (0:42), most lost on sled push (0:23). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:06 | faster than 68% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 4:42 | 5:08 | faster than 74% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 5:03 | 5:29 | faster than 71% |
| Sled pull: | 4:14 | 4:34 | faster than 65% |
| Run 4: | 4:59 | 5:31 | faster than 76% |
| Burpee broad jump: | 4:45 | 5:25 | faster than 68% |
| Run 5: | 5:15 | 5:42 | faster than 70% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 5:21 | 5:34 | faster than 60% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 4:53 | 5:35 | faster than 82% |
| Sandbag lunges: | 3:49 | 5:03 | faster than 90% |
| Run 8: | 4:46 | 4:03 | faster than 24% |
| Wall balls: | 6:36 | 7:19 | faster than 61% |
| Roxzone: | 3:52 | 4:37 | faster than 75% |
| Runs (8 km) | 37:49 | 40:21 | faster than 67% |
| Stations (8) | 33:19 | ||
| Finish | 1:14:55 | 1:22:02 | 674th of 2,325 · faster than 71% |
76th of 864 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:41 | faster than 88% |
| SkiErg: | 4:09 | 4:21 | faster than 78% |
| Run 2: | 4:13 | 5:16 | faster than 94% |
| Sled push: | 2:55 | 2:24 | faster than 17% |
| Run 3: | 4:15 | 5:35 | faster than 97% |
| Sled pull: | 3:47 | 4:03 | faster than 66% |
| Run 4: | 4:22 | 5:37 | faster than 95% |
| Burpee broad jump: | 3:19 | 3:16 | faster than 47% |
| Run 5: | 4:22 | 5:46 | faster than 96% |
| Row: | 4:21 | 4:38 | faster than 83% |
| Run 6: | 4:33 | 5:40 | faster than 92% |
| Farmers carry: | 1:55 | 1:51 | faster than 39% |
| Run 7: | 4:22 | 5:40 | faster than 96% |
| Sandbag lunges: | 3:27 | 4:02 | faster than 78% |
| Run 8: | 4:38 | 5:59 | faster than 95% |
| Wall balls: | 3:58 | 4:32 | faster than 78% |
| Roxzone: | 4:45 | 5:59 | faster than 88% |
| Runs (8 km) | 35:29 | 45:33 | faster than 95% |
| Stations (8) | 27:51 | ||
| Finish | 1:08:02 | 1:21:03 | 76th of 864 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elisabete Soares1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Elwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Elwin: faster than |
|---|---|
| Ski | 48% |
| Push | 40% |
| Pull | 47% |
| BBJ | 24% |
| Row | 70% |
| Carry | 20% |
| Lunges | 25% |
| Wall balls | 42% |
| Roxzone | 67% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elwin beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elwin's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elwin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elwin: 37:04 running, 40:40 at the stations and 4:39 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Elwin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:26 |
| SkiErg | 4:21 | 4:20 |
| Run 2 | 4:30 | 4:18 |
| Sled push | 4:28 | 4:12 |
| Run 3 | 4:42 | 4:36 |
| Sled pull | 6:04 | 5:54 |
| Run 4 | 4:41 | 4:40 |
| Burpee broad jump | 5:03 | 4:09 |
| Run 5 | 4:44 | 4:42 |
| Row | 4:26 | 4:34 |
| Run 6 | 4:54 | 4:39 |
| Farmers carry | 3:01 | 2:21 |
| Run 7 | 4:46 | 4:42 |
| Sandbag lunges | 5:39 | 4:48 |
| Run 8 | 5:01 | 5:06 |
| Wall balls | 7:37 | 7:02 |
| Roxzone | 4:39 | 5:05 |
| Finish | 1:22:16 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Pro Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
