Athlete · Doubles Mixed · team 25-29 · GHA

Elvis Amardi-Frimpong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:25 at Washington DC 2026.

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Doubles Mixed time1:40:25Washington DC 2026

Doubles Mixed place2007thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Katie Seager, Elvis Amardi-Frimpongwhole field →	Doubles Mixed · team 25-29	1:40:25	2007th of 2,814453rd of 609 aged 25-29	1:01:15	30:46	8:28	View results	See splits Hide splits SkiErg4:55faster than 19%Sled push2:05fastest 35%Sled pull3:47fastest 33%Burpee broad jump3:33fastest 34%Row5:30faster than 18%Farmers carry1:41fastest 25%Sandbag lunges4:30fastest 49%Wall balls4:45fastest 37%Runs (8 km)1:01:15faster than 14%Roxzone8:28fastest 44%Run 19:05Run 27:01faster than 20%Run 37:27faster than 20%Run 47:42faster than 18%Run 57:47faster than 19%Run 67:38faster than 20%Run 77:40faster than 19%Run 86:59faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Katie Seager1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elvisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 65%

Sled pull faster than 68%

Burpee broad jump faster than 66%

Row faster than 19%

Farmers carry faster than 76%

Sandbag lunges faster than 52%

Wall balls faster than 63%

Roxzone faster than 56%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:09 faster

Sled pull 0:23 faster

Burpee broad jump 0:26 faster

Row 0:29 slower

Farmers carry 0:11 faster

Sandbag lunges 0:01 faster

Wall balls 0:24 faster

Roxzone 0:27 faster

Runs (8 km) 12:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elvis against the typical Doubles Mixed finisher

Elvis1:40:25

9:054:557:012:057:273:477:423:337:475:307:381:417:404:306:594:458:28

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:29 against the typical Doubles Mixed finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:40:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up