Athlete · Doubles Women · team 40-49 ·

NED

Elvira Groen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:29 at Amsterdam 2024.

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Doubles Women time1:39:29Amsterdam 2024

Doubles Women place788thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 80% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Marloes Groen, Elvira Groenwhole field →	Doubles Women · team 40-49	1:39:29	788th of 965142nd of 190 aged 40-49	1:05:37	27:33	6:24	View results	See splits Hide splits SkiErg4:37fastest 46%Sled push1:29fastest 39%Sled pull3:50faster than 42%Burpee broad jump4:22faster than 46%Row4:55fastest 31%Farmers carry1:35fastest 27%Sandbag lunges3:08fastest 29%Wall balls3:37fastest 21%Runs (8 km)1:05:37faster than 7%Roxzone6:24fastest 44%Run 14:29fastest 42%Run 28:37faster than 10%Run 38:43faster than 8%Run 48:49faster than 8%Run 58:50faster than 8%Run 68:36faster than 9%Run 78:39faster than 8%Run 88:58faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marloes Groen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elviraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 61%

Sled pull faster than 42%

Burpee broad jump faster than 46%

Row faster than 70%

Farmers carry faster than 73%

Sandbag lunges faster than 71%

Wall balls faster than 80%

Roxzone faster than 56%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 faster

Sled pull 0:07 slower

Burpee broad jump 0:08 slower

Row 0:09 faster

Farmers carry 0:11 faster

Sandbag lunges 0:21 faster

Wall balls 0:19 faster

Roxzone 0:12 faster

Runs (8 km) 13:42 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elvira against the typical Doubles Women finisher

Elvira1:39:29

4:294:378:371:298:433:508:494:228:504:558:361:358:393:088:583:376:24

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:39:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up