Athlete · Pro Women · 30-34 ·

ITA

Elvira Bruno

2 HYROX results over 1 season. Best Pro Women time 1:30:23 at Athens 2026.

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1:30:23 best Pro Women time · Athens 2026 2 Pro Women races

67th of 112 best Pro Women place · Rome 2026 among Pro Women finishers there

1:30:53 latest race · Rome 2026 0:30 slower than the best Pro Women time Pro Women

Sled push strongest segment · Athens 2026 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:23

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Women · 30-34	1:30:53	67th of 112	41:12	43:13	6:31	splits SkiErg4:51Sled push5:12Sled pull6:21Burpee broad jump5:17Row5:06Farmers carry3:42Sandbag lunges6:01Wall balls6:43Run 15:56Run 25:02Run 34:51Run 44:51Run 54:57Run 64:44Run 74:51Run 86:05Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Pro Women · 30-34	1:30:23	68th of 91	42:36	41:10	6:41	splits SkiErg4:57Sled push3:42Sled pull5:53Burpee broad jump6:11Row5:02Farmers carry3:42Sandbag lunges5:50Wall balls5:53Run 15:23Run 24:44Run 36:19Run 45:12Run 55:10Run 65:19Run 75:03Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Athens 2026, against 91 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elviraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 44%

Sled pull faster than 24%

Burpee broad jump faster than 22%

Row faster than 38%

Farmers carry faster than 7%

Sandbag lunges faster than 19%

Wall balls faster than 38%

Roxzone faster than 42%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 slower

Sled pull 0:44 slower

Burpee broad jump 1:19 slower

Row 0:05 slower

Farmers carry 1:19 slower

Sandbag lunges 1:25 slower

Wall balls 0:39 slower

Roxzone 0:28 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elvira against the typical Pro Women finisher

Elvira1:30:23

5:234:574:443:426:195:535:126:115:105:025:193:425:035:505:285:536:41

Typical Pro Women1:18:05

4:544:444:183:344:345:094:314:524:294:574:322:234:344:254:425:146:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:25 against the typical Pro Women finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown