Athlete · Open Women · 45-49 ·

PHI

Elvira Baker

3 HYROX results over 2 seasons. Best Open Women time 1:43:23 at Bangkok 2026.

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1:43:23 best Open Women time · Bangkok 2026 3 Open Women races

top 34% best Open Women place · Bangkok 2026 487th of 1,456 Open Women finishers there

1:43:23 latest race · Bangkok 2026 best Open Women time so far Open Women

Wall balls strongest segment · Bangkok 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:23 best 1:43:23 · Bangkok

Each dot is one Open Women race. From the first Open Women race to the best: 4:22 faster (1:47:45 to 1:43:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 45-49	1:43:23	top 34% 487/1,456	50:55	41:30	11:04	splits SkiErg5:30Sled push3:11Sled pull5:59Burpee broad jump6:52Row5:37Farmers carry2:40Sandbag lunges5:40Wall balls6:01Run 16:35Run 25:32Run 35:45Run 46:09Run 56:21Run 66:10Run 76:19Run 88:06Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:53:12	353rd of 659	56:04	47:19	9:53	splits SkiErg5:35Sled push4:36Sled pull6:26Burpee broad jump6:51Row6:12Farmers carry3:10Sandbag lunges6:42Wall balls7:47Run 14:06Run 26:11Run 36:37Run 47:08Run 58:12Run 67:42Run 77:42Run 88:29Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 45-49	1:47:45	304th of 523	56:11	43:13	8:21	splits SkiErg5:24Sled push4:11Sled pull6:24Burpee broad jump6:05Row5:33Farmers carry2:27Sandbag lunges6:06Wall balls7:03Run 13:40Run 210:09Run 36:45Run 46:49Run 57:15Run 67:07Run 77:09Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elviraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 75%

Sled pull faster than 67%

Burpee broad jump faster than 67%

Row faster than 71%

Farmers carry faster than 46%

Sandbag lunges faster than 66%

Wall balls faster than 82%

Roxzone faster than 53%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:33 faster

Sled pull 0:37 faster

Burpee broad jump 0:57 faster

Row 0:15 faster

Farmers carry 0:05 slower

Sandbag lunges 0:37 faster

Wall balls 2:08 faster

Roxzone 0:17 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elvira against the typical Open Women finisher

Elvira1:43:23

6:355:305:323:115:455:596:096:526:215:376:102:406:195:408:066:0111:04

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:43:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown