NED Elsanne Luijmes
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
212th of 744 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:03 | 4:12 | faster than 76% |
| Run 2: | 5:14 | 5:15 | faster than 51% |
| Sled push: | 1:39 | 1:56 | faster than 89% |
| Run 3: | 5:28 | 5:31 | faster than 52% |
| Sled pull: | 3:52 | 3:50 | faster than 48% |
| Run 4: | 5:36 | 5:35 | faster than 48% |
| Burpee broad jump: | 2:59 | 3:36 | faster than 81% |
| Run 5: | 5:13 | 5:44 | faster than 74% |
| Row: | 4:19 | 4:47 | faster than 93% |
| Run 6: | 5:23 | 5:36 | faster than 62% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:31 | 5:41 | faster than 58% |
| Sandbag lunges: | 3:24 | 3:53 | faster than 76% |
| Run 8: | 5:45 | 6:04 | faster than 64% |
| Wall balls: | 4:00 | 4:10 | faster than 64% |
| Roxzone: | 7:15 | 8:23 | faster than 80% |
| Runs (8 km) | 43:07 | 44:31 | faster than 60% |
| Stations (8) | 25:58 | ||
| Finish | 1:16:14 | 1:21:27 | 212th of 744 · faster than 71% |
293rd of 1,119 Open Women (faster than 73%). Against the 34 who finished around 1:25:44: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:04). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:53 | faster than 59% |
| SkiErg: | 4:44 | 5:04 | faster than 87% |
| Run 2: | 5:31 | 5:37 | faster than 55% |
| Sled push: | 2:31 | 2:34 | faster than 54% |
| Run 3: | 5:26 | 5:53 | faster than 71% |
| Sled pull: | 5:04 | 5:38 | faster than 69% |
| Run 4: | 5:46 | 5:57 | faster than 59% |
| Burpee broad jump: | 4:55 | 6:52 | faster than 87% |
| Run 5: | 6:06 | 6:08 | faster than 51% |
| Row: | 4:52 | 5:18 | faster than 88% |
| Run 6: | 5:44 | 5:57 | faster than 61% |
| Farmers carry: | 2:43 | 2:12 | faster than 16% |
| Run 7: | 5:30 | 5:55 | faster than 69% |
| Sandbag lunges: | 5:06 | 5:02 | faster than 48% |
| Run 8: | 5:57 | 6:35 | faster than 71% |
| Wall balls: | 4:26 | 5:44 | faster than 87% |
| Roxzone: | 6:02 | 7:17 | faster than 78% |
| Runs (8 km) | 45:39 | 48:08 | faster than 65% |
| Stations (8) | 34:21 | ||
| Finish | 1:25:59 | 1:34:28 | 293rd of 1,119 · faster than 73% |
23rd of 52 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 7:27 | faster than 55% |
| SkiErg: | 4:05 | 4:22 | fastest in the field |
| Run 2: | 4:52 | 5:02 | faster than 59% |
| Sled push: | 1:43 | 2:00 | faster than 86% |
| Run 3: | 5:22 | 5:16 | faster than 44% |
| Sled pull: | 3:57 | 4:11 | faster than 70% |
| Run 4: | 7:37 | 5:17 | faster than 0% |
| Burpee broad jump: | 2:29 | 3:35 | faster than 94% |
| Run 5: | — | ||
| Row: | 4:25 | 4:57 | faster than 90% |
| Run 6: | 5:39 | 5:18 | faster than 32% |
| Farmers carry: | 2:04 | 1:53 | faster than 23% |
| Run 7: | 5:44 | 5:35 | faster than 34% |
| Sandbag lunges: | 3:47 | 3:53 | faster than 56% |
| Run 8: | 5:24 | 5:24 | faster than 51% |
| Wall balls: | 3:49 | 3:58 | faster than 56% |
| Roxzone: | 5:45 | 6:27 | faster than 66% |
| Runs (8 km) | 41:33 | 39:02 | faster than 31% |
| Stations (8) | 26:19 | ||
| Finish | 1:19:49 | 1:20:39 | 23rd of 52 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Emma Jansen1 race
- Steven Zwart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Elsanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Elsanne: faster than |
|---|---|
| Ski | 87% |
| Push | 54% |
| Pull | 69% |
| BBJ | 88% |
| Row | 89% |
| Carry | 16% |
| Lunges | 48% |
| Wall balls | 88% |
| Roxzone | 79% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elsanne beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elsanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elsanne: 45:41 running, 34:22 at the stations and 6:02 in the roxzone; the longest station was the sandbag lunges (5:06) and the shortest the sled push (2:31).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Elsanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:53 |
| SkiErg | 4:44 | 5:04 |
| Run 2 | 5:31 | 5:37 |
| Sled push | 2:31 | 2:34 |
| Run 3 | 5:26 | 5:53 |
| Sled pull | 5:04 | 5:38 |
| Run 4 | 5:46 | 5:57 |
| Burpee broad jump | 4:55 | 6:52 |
| Run 5 | 6:06 | 6:08 |
| Row | 4:52 | 5:18 |
| Run 6 | 5:44 | 5:57 |
| Farmers carry | 2:43 | 2:12 |
| Run 7 | 5:30 | 5:55 |
| Sandbag lunges | 5:06 | 5:02 |
| Run 8 | 5:57 | 6:35 |
| Wall balls | 4:26 | 5:44 |
| Roxzone | 6:02 | 7:17 |
| Finish | 1:25:59 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Women finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
