RSA Elsa van der Merwe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:33 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Elsa Van Der Merwe, Line Ruytenbergwhole field → | Doubles Women · team 35-39 | 1:19:33 | 96th of 72323rd of 138 aged 35-39 | 43:07 | 30:47 | 5:43 | View results | See splits Hide splitsSkiErg5:03faster than 27%Sled push1:49faster than 47%Sled pull4:48faster than 45%Burpee broad jump4:55faster than 40%Row5:49faster than 23%Farmers carry1:20fastest 2%Sandbag lunges3:20fastest 24%Wall balls3:43fastest 5%Runs (8 km)43:07fastest 7%Roxzone5:43fastest 16%Run 13:40fastest 8%Run 25:17fastest 8%Run 35:37fastest 11%Run 45:41fastest 12%Run 55:43fastest 10%Run 65:33fastest 8%Run 75:39fastest 10%Run 86:01fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Line Ruytenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Doubles Women finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
