SWE Elsa Grufstedt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:42 at Helsinki 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Marcus Grufstedt, Elsa Grufstedtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:42 | 477th of 71882nd of 124 aged 35-39 | 42:34 | 33:30 | 6:41 | View results | See splits Hide splitsSkiErg4:16fastest 49%Sled push2:20faster than 14%Sled pull3:49faster than 30%Burpee broad jump4:54faster than 9%Row4:43faster than 35%Farmers carry1:50faster than 27%Sandbag lunges5:42faster than 6%Wall balls5:56faster than 10%Runs (8 km)42:34fastest 46%Roxzone6:41faster than 41%Run 15:34fastest 43%Run 24:58fastest 47%Run 35:02fastest 43%Run 45:08fastest 47%Run 55:10fastest 44%Run 65:13fastest 49%Run 75:19faster than 47%Run 86:15faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marcus Grufstedt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elsa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Doubles Mixed finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
