Athlete · Doubles Mixed · team U29 ·

GBR

Elona Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:10 at Milan 2024.

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Doubles Mixed time1:12:10Milan 2024

Doubles Mixed place95thof 768 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Doubles Mixed at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Elona Smith, Joseph Foxwhole field →	Doubles Mixed · team U29	1:12:10	95th of 76832nd of 248 aged U29	40:10	25:52	6:11	View results	See splits Hide splits SkiErg3:58fastest 7%Sled push1:47fastest 6%Sled pull3:35fastest 12%Burpee broad jump3:14fastest 19%Row4:49fastest 50%Farmers carry1:38fastest 17%Sandbag lunges2:54fastest 4%Wall balls3:57fastest 29%Runs (8 km)40:10fastest 18%Roxzone6:11fastest 13%Run 15:57fastest 21%Run 24:55fastest 25%Run 35:05fastest 22%Run 45:01fastest 17%Run 55:16fastest 27%Run 64:59fastest 17%Run 74:55fastest 15%Run 84:05fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joseph Fox1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elonaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 95%

Sled pull faster than 88%

Burpee broad jump faster than 82%

Row faster than 51%

Farmers carry faster than 84%

Sandbag lunges faster than 97%

Wall balls faster than 71%

Roxzone faster than 87%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:35 faster

Sled pull 0:59 faster

Burpee broad jump 0:44 faster

Row level

Farmers carry 0:14 faster

Sandbag lunges 1:23 faster

Wall balls 0:19 faster

Roxzone 1:39 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elona against the typical Doubles Mixed finisher

Elona1:12:10

5:573:584:551:475:053:355:013:145:164:494:591:384:552:544:053:576:11

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up