CAN Elneda Dani
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,997th of 2,281 Doubles Mixed (faster than 12%). Against the 69 who finished around 1:39:17: most time gained on the eight runs (1:14), most lost on the roxzone (1:15). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 6:45 | faster than 71% |
| SkiErg: | 4:32 | 4:19 | faster than 24% |
| Run 2: | 4:48 | 4:57 | faster than 57% |
| Sled push: | 3:32 | 2:28 | faster than 6% |
| Run 3: | 7:35 | 5:12 | faster than 2% |
| Sled pull: | 3:41 | 4:00 | faster than 66% |
| Run 4: | 7:15 | 5:13 | faster than 4% |
| Burpee broad jump: | 4:39 | 3:44 | faster than 20% |
| Run 5: | 7:41 | 5:19 | faster than 3% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 6:28 | 5:15 | faster than 12% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 6:34 | 5:18 | faster than 12% |
| Sandbag lunges: | 5:42 | 4:09 | faster than 9% |
| Run 8: | 6:22 | 6:00 | faster than 36% |
| Wall balls: | 5:33 | 4:34 | faster than 22% |
| Roxzone: | 9:57 | 6:49 | faster than 4% |
| Runs (8 km) | 52:52 | 44:06 | faster than 13% |
| Stations (8) | 34:26 | ||
| Finish | 1:37:10 | 1:21:46 | 1997th of 2,281 · faster than 12% |
1,347th of 4,639 Open Women (faster than 70%). Against the 142 who finished around 1:33:49: most time gained on the eight runs (1:35), most lost on the roxzone (1:49). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:04 | faster than 83% |
| SkiErg: | 5:28 | 5:21 | faster than 41% |
| Run 2: | 5:29 | 5:47 | faster than 63% |
| Sled push: | 3:13 | 2:51 | faster than 30% |
| Run 3: | 5:31 | 6:03 | faster than 71% |
| Sled pull: | 4:23 | 5:47 | faster than 90% |
| Run 4: | 5:31 | 6:10 | faster than 74% |
| Burpee broad jump: | 7:11 | 7:20 | faster than 52% |
| Run 5: | 5:42 | 6:29 | faster than 74% |
| Row: | 5:36 | 5:41 | faster than 56% |
| Run 6: | 5:33 | 6:18 | faster than 75% |
| Farmers carry: | 2:04 | 2:40 | faster than 90% |
| Run 7: | 5:41 | 6:18 | faster than 71% |
| Sandbag lunges: | 4:48 | 5:50 | faster than 75% |
| Run 8: | 6:57 | 8:10 | faster than 77% |
| Wall balls: | 6:34 | 7:33 | faster than 66% |
| Roxzone: | 8:37 | 7:57 | faster than 39% |
| Runs (8 km) | 45:35 | 51:48 | faster than 76% |
| Stations (8) | 39:17 | ||
| Finish | 1:33:22 | 1:43:35 | 1347th of 4,639 · faster than 70% |
499th of 1,329 Doubles Women (faster than 62%). Against the 41 who finished around 1:26:17: most time gained on the roxzone (0:41), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:09 | faster than 60% |
| SkiErg: | 4:59 | 4:46 | faster than 27% |
| Run 2: | 5:39 | 6:11 | faster than 71% |
| Sled push: | 1:58 | 1:47 | faster than 28% |
| Run 3: | 6:02 | 6:27 | faster than 66% |
| Sled pull: | 4:11 | 4:15 | faster than 54% |
| Run 4: | 6:41 | 6:30 | faster than 43% |
| Burpee broad jump: | 4:37 | 4:19 | faster than 40% |
| Run 5: | 6:24 | 6:33 | faster than 57% |
| Row: | 5:10 | 5:04 | faster than 41% |
| Run 6: | 6:12 | 6:32 | faster than 63% |
| Farmers carry: | 1:31 | 1:58 | faster than 97% |
| Run 7: | 6:16 | 6:33 | faster than 59% |
| Sandbag lunges: | 3:42 | 3:46 | faster than 54% |
| Run 8: | 6:41 | 6:55 | faster than 57% |
| Wall balls: | 3:59 | 4:23 | faster than 72% |
| Roxzone: | 5:41 | 6:36 | faster than 70% |
| Runs (8 km) | 49:48 | 52:03 | faster than 61% |
| Stations (8) | 30:07 | ||
| Finish | 1:25:30 | 1:29:30 | 499th of 1,329 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Helen Nguyen1 race
- Shim John1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Elneda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Elneda: faster than |
|---|---|
| Ski | 42% |
| Push | 30% |
| Pull | 90% |
| BBJ | 53% |
| Row | 56% |
| Carry | 91% |
| Lunges | 76% |
| Wall balls | 66% |
| Roxzone | 40% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elneda beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elneda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elneda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elneda: 45:38 running, 39:17 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Elneda | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 6:04 |
| SkiErg | 5:28 | 5:21 |
| Run 2 | 5:29 | 5:47 |
| Sled push | 3:13 | 2:51 |
| Run 3 | 5:31 | 6:03 |
| Sled pull | 4:23 | 5:47 |
| Run 4 | 5:31 | 6:10 |
| Burpee broad jump | 7:11 | 7:20 |
| Run 5 | 5:42 | 6:29 |
| Row | 5:36 | 5:41 |
| Run 6 | 5:33 | 6:18 |
| Farmers carry | 2:04 | 2:40 |
| Run 7 | 5:41 | 6:18 |
| Sandbag lunges | 4:48 | 5:50 |
| Run 8 | 6:57 | 8:10 |
| Wall balls | 6:34 | 7:33 |
| Roxzone | 8:37 | 7:57 |
| Finish | 1:33:22 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
