NED Elmo Sinke
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:32:36 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Elmo Sinke, Robin De Langewhole field → | Doubles Men · team 30-34 | 1:40:59 | 1704th of 1,738403rd of 409 aged 30-34 | 1:00:58 | 32:05 | 8:01 | View results | See splits Hide splitsSkiErg4:10faster than 21%Sled push2:22faster than 7%Sled pull3:42faster than 25%Burpee broad jump4:14faster than 9%Row4:56faster than 8%Farmers carry1:26fastest 23%Sandbag lunges4:17faster than 14%Wall balls6:58faster than 2%Runs (8 km)1:00:58faster than 1%Roxzone8:01faster than 12%Run 14:31faster than 17%Run 27:11faster than 3%Run 310:29Run 46:26faster than 7%Run 56:57faster than 6%Run 66:36faster than 7%Run 710:47Run 88:05faster than 4%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Robin De Lange, Elmo Sinkewhole field → | Doubles Men · team 30-39 | 1:32:36 | 1061st of 1,180499th of 550 aged 30-39 | 53:57 | 30:40 | 8:04 | View results | See splits Hide splitsSkiErg4:19faster than 8%Sled push2:02faster than 5%Sled pull3:55faster than 4%Burpee broad jump4:18faster than 11%Row5:11faster than 3%Farmers carry1:20fastest 22%Sandbag lunges4:19faster than 12%Wall balls5:16faster than 3%Runs (8 km)53:57faster than 14%Roxzone8:04faster than 8%Run 14:27faster than 24%Run 25:43faster than 35%Run 36:57faster than 13%Run 47:02faster than 12%Run 57:26faster than 12%Run 67:11faster than 12%Run 76:53faster than 16%Run 88:21faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elmo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 2:02 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 3:42 | Amsterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:14 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:56 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:17 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 5:16 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 53:57 | Amsterdam 2024 · best of 2 | 42:19 |
| Roxzone | 8:01 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Elmo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robin De Lange2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
