RSA Elmo de Beer
1 HYROX race over 1 season. Best Open Men time: 1:33:18 at Johannesburg 2026.
1 result at 1 race
257th of 745 Open Men (faster than 65%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 7:15 | faster than 71% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 4:15 | 4:53 | faster than 79% |
| Sled push: | 3:09 | 3:18 | faster than 57% |
| Run 3: | 5:07 | 5:16 | faster than 57% |
| Sled pull: | 6:29 | 5:43 | faster than 33% |
| Run 4: | 4:43 | 5:15 | faster than 72% |
| Burpee broad jump: | 6:55 | 7:01 | faster than 51% |
| Run 5: | 5:04 | 5:19 | faster than 61% |
| Row: | 5:41 | 5:22 | faster than 30% |
| Run 6: | 4:05 | 5:17 | faster than 91% |
| Farmers carry: | 2:30 | 2:24 | faster than 42% |
| Run 7: | 4:14 | 5:13 | faster than 87% |
| Sandbag lunges: | 5:30 | 5:55 | faster than 60% |
| Run 8: | 7:14 | 8:21 | faster than 71% |
| Wall balls: | 7:22 | 8:47 | faster than 66% |
| Roxzone: | 9:50 | 9:01 | faster than 40% |
| Runs (8 km) | 41:20 | 47:20 | faster than 76% |
| Stations (8) | 42:11 | ||
| Finish | 1:33:18 | 1:41:40 | 257th of 745 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Elmo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Elmo: faster than |
|---|---|
| Ski | 69% |
| Push | 57% |
| Pull | 33% |
| BBJ | 52% |
| Row | 30% |
| Carry | 43% |
| Lunges | 60% |
| Wall balls | 67% |
| Roxzone | 41% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elmo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elmo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elmo: 41:23 running, 42:11 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Elmo | Typical Open Men |
|---|---|---|
| Run 1 | 6:41 | 7:15 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 4:15 | 4:53 |
| Sled push | 3:09 | 3:18 |
| Run 3 | 5:07 | 5:16 |
| Sled pull | 6:29 | 5:43 |
| Run 4 | 4:43 | 5:15 |
| Burpee broad jump | 6:55 | 7:01 |
| Run 5 | 5:04 | 5:19 |
| Row | 5:41 | 5:22 |
| Run 6 | 4:05 | 5:17 |
| Farmers carry | 2:30 | 2:24 |
| Run 7 | 4:14 | 5:13 |
| Sandbag lunges | 5:30 | 5:55 |
| Run 8 | 7:14 | 8:21 |
| Wall balls | 7:22 | 8:47 |
| Roxzone | 9:50 | 9:01 |
| Finish | 1:33:18 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
