RSA Elmien O'Mahoney
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:54 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Anene de Swardt, Elmien O'Mahoneywhole field → | Doubles Women · team 40-49 | 1:53:54 | 455th of 54785th of 106 aged 40-49 | 1:02:34 | 30:53 5 of 8 | — | View results | See splits Hide splitsSkiErg5:16faster than 24%Sled push—Sled pull—Burpee broad jump7:55faster than 7%Row6:12faster than 24%Farmers carry—Sandbag lunges6:06faster than 5%Wall balls5:24faster than 32%Runs (8 km)1:02:34faster than 25%Roxzone—Run 14:44fastest 48%Run 27:20faster than 28%Run 37:44faster than 22%Run 48:18faster than 20%Run 58:28faster than 23%Run 68:17faster than 24%Run 78:18faster than 27%Run 89:29faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Anene de Swardt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmien against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:16 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
