NED Elmer Pakoejoe
2 HYROX races over 2 seasons. Best Open Men time: 2:06:04 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elmer Pakoejoe at each race, oldest on the left; lower is faster.The best was 2:06:04 at Amsterdam (Oct 2024); Elmer Pakoejoe was 28:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 2:06:04 |
| Amsterdam | Jan 2026 | Open Men | 2:34:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,798th of 2,802 Open Men (faster than 0%). Against the 86 who finished around 1:56:25: most time gained on farmers carry (0:25), most lost on the eight runs (18:44). Runs 5 to 8 took 16:53 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:51 | faster than 4% |
| SkiErg: | 4:59 | 4:27 | faster than 7% |
| Run 2: | 6:31 | 4:46 | faster than 5% |
| Sled push: | 4:15 | 2:58 | faster than 4% |
| Run 3: | 7:04 | 5:05 | faster than 4% |
| Sled pull: | 8:16 | 4:43 | faster than 1% |
| Run 4: | 9:00 | 5:06 | faster than 1% |
| Burpee broad jump: | 13:24 | 5:24 | faster than 0% |
| Run 5: | 10:32 | 5:15 | faster than 0% |
| Row: | 5:32 | 4:44 | faster than 4% |
| Run 6: | 7:41 | 5:08 | faster than 2% |
| Farmers carry: | 2:22 | 2:01 | faster than 24% |
| Run 7: | 8:01 | 5:06 | faster than 2% |
| Sandbag lunges: | 14:29 | 5:06 | faster than 0% |
| Run 8: | 18:13 | 5:53 | faster than 0% |
| Wall balls: | 14:15 | 7:00 | faster than 2% |
| Roxzone: | 15:23 | 6:45 | faster than 0% |
| Runs (8 km) | 1:11:56 | 40:23 | faster than 0% |
| Stations (8) | 1:07:32 | ||
| Finish | 2:34:47 | 1:24:13 | 2798th of 2,802 · faster than 0% |
2,152nd of 2,198 Open Men (faster than 2%). Against the 66 who finished around 1:56:20: most time gained on sled push (0:31), most lost on the eight runs (4:53). Runs 5 to 8 took 11:28 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:44 | faster than 24% |
| SkiErg: | 5:30 | 4:25 | faster than 0% |
| Run 2: | 6:24 | 5:17 | faster than 12% |
| Sled push: | 2:26 | 2:23 | faster than 46% |
| Run 3: | 7:08 | 5:36 | faster than 9% |
| Sled pull: | 7:43 | 4:22 | faster than 1% |
| Run 4: | 8:03 | 5:38 | faster than 5% |
| Burpee broad jump: | 8:44 | 5:37 | faster than 8% |
| Run 5: | 8:28 | 5:50 | faster than 5% |
| Row: | 5:43 | 4:47 | faster than 3% |
| Run 6: | 7:53 | 5:40 | faster than 5% |
| Farmers carry: | 2:15 | 1:58 | faster than 25% |
| Run 7: | 7:39 | 5:41 | faster than 6% |
| Sandbag lunges: | 9:04 | 4:59 | faster than 2% |
| Run 8: | 13:12 | 6:27 | faster than 0% |
| Wall balls: | 9:19 | 6:16 | faster than 8% |
| Roxzone: | 12:32 | 6:17 | faster than 1% |
| Runs (8 km) | 1:02:52 | 44:23 | faster than 3% |
| Stations (8) | 50:44 | ||
| Finish | 2:06:04 | 1:26:09 | 2152nd of 2,198 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elmer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 7:43 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:44 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 5:32 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 9:04 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 9:19 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 1:02:52 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 12:32 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Elmer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Elmer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Elmer: faster than |
|---|---|
| Ski | 1% |
| Push | 46% |
| Pull | 1% |
| BBJ | 8% |
| Row | 3% |
| Carry | 25% |
| Lunges | 3% |
| Wall balls | 9% |
| Roxzone | 1% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elmer beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elmer's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (18:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elmer: 1:02:56 running, 50:44 at the stations and 12:32 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Elmer | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:44 |
| SkiErg | 5:30 | 4:25 |
| Run 2 | 6:24 | 5:17 |
| Sled push | 2:26 | 2:23 |
| Run 3 | 7:08 | 5:36 |
| Sled pull | 7:43 | 4:22 |
| Run 4 | 8:03 | 5:38 |
| Burpee broad jump | 8:44 | 5:37 |
| Run 5 | 8:28 | 5:50 |
| Row | 5:43 | 4:47 |
| Run 6 | 7:53 | 5:40 |
| Farmers carry | 2:15 | 1:58 |
| Run 7 | 7:39 | 5:41 |
| Sandbag lunges | 9:04 | 4:59 |
| Run 8 | 13:12 | 6:27 |
| Wall balls | 9:19 | 6:16 |
| Roxzone | 12:32 | 6:17 |
| Finish | 2:06:04 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:15 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
