Athlete · Open Men · 45-49 ·

NED

Elmer Pakoejoe

2 HYROX results over 2 seasons. Best Open Men time 2:06:04 at Amsterdam 2024.

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2:06:04 best Open Men time · Amsterdam 2024 2 Open Men races

2152nd of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

2:34:47 latest race · Amsterdam 2026 28:43 slower than the best Open Men time Open Men

Sled push strongest segment · Amsterdam 2024 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:00 best 2:06:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	2:34:47	2798th of 2,802	1:11:56	1:07:32	15:23	splits SkiErg4:59Sled push4:15Sled pull8:16Burpee broad jump13:24Row5:32Farmers carry2:22Sandbag lunges14:29Wall balls14:15Run 14:58Run 26:31Run 37:04Run 49:00Run 510:32Run 67:41Run 78:01Run 818:13Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 45-49	2:06:04	2152nd of 2,198	1:02:52	50:44	12:32	splits SkiErg5:30Sled push2:26Sled pull7:43Burpee broad jump8:44Row5:43Farmers carry2:15Sandbag lunges9:04Wall balls9:19Run 14:09Run 26:24Run 37:08Run 48:03Run 58:28Run 67:53Run 77:39Run 813:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elmeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 46%

Sled pull faster than 1%

Burpee broad jump faster than 8%

Row faster than 3%

Farmers carry faster than 25%

Sandbag lunges faster than 3%

Wall balls faster than 9%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:03 slower

Sled pull 3:21 slower

Burpee broad jump 3:07 slower

Row 0:56 slower

Farmers carry 0:17 slower

Sandbag lunges 4:05 slower

Wall balls 3:03 slower

Roxzone 6:15 slower

Runs (8 km) 18:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elmer against the typical Open Men finisher

Elmer2:06:04

4:095:306:242:267:087:438:038:448:285:437:532:157:399:0413:129:1912:32

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:15 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown