USA Elmer Caceres
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:45 at Washington DC 2026.
1 result at 1 race
341st of 906 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:35 | faster than 56% |
| SkiErg: | 3:49 | 4:06 | faster than 86% |
| Run 2: | 5:00 | 5:04 | faster than 53% |
| Sled push: | 1:37 | 1:45 | faster than 68% |
| Run 3: | 5:18 | 5:21 | faster than 51% |
| Sled pull: | 2:54 | 3:25 | faster than 80% |
| Run 4: | 5:24 | 5:26 | faster than 50% |
| Burpee broad jump: | 2:34 | 3:06 | faster than 77% |
| Run 5: | 5:31 | 5:40 | faster than 55% |
| Row: | 4:23 | 4:32 | faster than 67% |
| Run 6: | 5:30 | 5:33 | faster than 51% |
| Farmers carry: | 1:26 | 1:42 | faster than 86% |
| Run 7: | 5:32 | 5:31 | faster than 50% |
| Sandbag lunges: | 3:43 | 3:39 | faster than 46% |
| Run 8: | 5:07 | 5:03 | faster than 48% |
| Wall balls: | 3:56 | 4:33 | faster than 81% |
| Roxzone: | 6:44 | 7:10 | faster than 57% |
| Runs (8 km) | 43:44 | 44:22 | faster than 52% |
| Stations (8) | 24:22 | ||
| Finish | 1:14:45 | 1:19:12 | 341st of 906 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christian Sacerdote1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
This chart shows where Elmer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Elmer: faster than |
|---|---|
| Ski | 86% |
| Push | 68% |
| Pull | 81% |
| BBJ | 78% |
| Row | 67% |
| Carry | 87% |
| Lunges | 47% |
| Wall balls | 81% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elmer beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elmer's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:38 faster); weakest: Sandbag lunges (0:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmer against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elmer: 43:47 running, 24:22 at the stations and 6:44 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 44:13 running, 26:48 at the stations and 7:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Elmer | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:25 | 6:35 |
| SkiErg | 3:49 | 4:06 |
| Run 2 | 5:00 | 5:04 |
| Sled push | 1:37 | 1:45 |
| Run 3 | 5:18 | 5:21 |
| Sled pull | 2:54 | 3:25 |
| Run 4 | 5:24 | 5:26 |
| Burpee broad jump | 2:34 | 3:06 |
| Run 5 | 5:31 | 5:40 |
| Row | 4:23 | 4:32 |
| Run 6 | 5:30 | 5:33 |
| Farmers carry | 1:26 | 1:42 |
| Run 7 | 5:32 | 5:31 |
| Sandbag lunges | 3:43 | 3:39 |
| Run 8 | 5:07 | 5:03 |
| Wall balls | 3:56 | 4:33 |
| Roxzone | 6:44 | 7:10 |
| Finish | 1:14:45 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
