RSA Elme le Roux
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:14 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Renier Basson, Elme le Rouxwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:14 | top 40% 281/70352nd of 133 aged 35-39 | 50:42 | 29:30 | 5:07 | View results | See splits Hide splitsSkiErg4:10fastest 35%Sled push1:44fastest 13%Sled pull4:26faster than 42%Burpee broad jump4:09faster than 43%Row4:56fastest 47%Farmers carry2:06faster than 22%Sandbag lunges3:51fastest 40%Wall balls4:08fastest 20%Runs (8 km)50:42fastest 46%Roxzone5:07fastest 29%Run 15:57faster than 15%Run 25:44fastest 32%Run 36:32fastest 48%Run 46:02fastest 32%Run 56:23fastest 38%Run 66:23fastest 42%Run 76:31fastest 46%Run 87:13faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Renier Basson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elme against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
