RSA Elmarie van Wyk
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:02 (Cape Town Aug 2026) · Doubles Women 1:17:52 (Cape Town Apr 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 45-49 | 1:25:02 | top 19% 77/426 | 42:58 | 37:31 | 4:38 | splitsSkiErg5:00Sled push2:38Sled pull4:33Burpee broad jump6:49Row5:16Farmers carry2:20Sandbag lunges5:11Wall balls5:44Run 13:43Run 25:21Run 35:23Run 45:50Run 55:37Run 65:35Run 75:37Run 85:57Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Elmarie Van Wyk, Mieke Steynwhat the whole field did → | Doubles Women · team 25-29 | 1:17:52 | top 8% 57/753 | 46:48 | 26:46 | 4:21 | splitsSkiErg4:32Sled push1:36Sled pull3:46Burpee broad jump3:16Row5:08Farmers carry1:26Sandbag lunges3:19Wall balls3:43Run 13:57Run 26:01Run 36:04Run 46:20Run 56:22Run 65:58Run 76:13Run 85:55Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Elmarie Van Wyk, Trishia Van Sittertwhat the whole field did → | Doubles Women · team 40-44 | 1:25:56 | top 28% 200/723 | 46:50 | 31:34 | 7:35 | splitsSkiErg4:52Sled push1:37Sled pull4:59Burpee broad jump4:30Row5:20Farmers carry1:44Sandbag lunges3:49Wall balls4:43Run 15:46Run 25:16Run 35:44Run 46:02Run 56:03Run 65:42Run 75:54Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmarie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
