Athlete · Open Men · 30-34 ·

NED

Elmar van Wingerde

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:17 (Maastricht 2025) · Doubles Mixed 1:23:21 (Mechelen 2026).

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1:44:17 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

1573rd of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:23:21 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Esmee Van Wingerde

SkiErg strongest segment · Maastricht 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:17Maastricht 2025 · 1 race Doubles Mixed1:23:21Mechelen 2026 · 2 races · with Esmee Van Wingerde

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Elmar Van Wingerde, Esmee Van Wingerdewhat the whole field did →	Doubles Mixed · team 35-39	1:23:21	1102nd of 1,777	44:45	30:38	8:03	splits SkiErg4:19Sled push2:00Sled pull3:37Burpee broad jump4:22Row4:57Farmers carry1:58Sandbag lunges4:42Wall balls4:43Run 14:00Run 25:12Run 35:44Run 45:46Run 55:39Run 65:48Run 76:04Run 86:35Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:44:17	1573rd of 1,936	47:04	47:27	9:50	splits SkiErg4:31Sled push3:09Sled pull6:04Burpee broad jump8:01Row5:03Farmers carry2:14Sandbag lunges6:47Wall balls11:38Run 14:34Run 27:03Run 35:20Run 45:20Run 55:21Run 65:26Run 75:56Run 88:08Full report for this race →
Rotterdam 2025 27 Feb 2025team: Esmee Van Wingerde, Elmar Van Wingerdewhat the whole field did →	Doubles Mixed · team 30-39	1:25:34	746th of 1,284	48:50	29:43	7:04	splits SkiErg4:21Sled push2:01Sled pull3:58Burpee broad jump4:02Row4:49Farmers carry1:47Sandbag lunges4:30Wall balls4:15Run 16:10Run 25:45Run 35:55Run 46:03Run 56:07Run 66:10Run 76:08Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elmaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 22%

Sled pull faster than 26%

Burpee broad jump faster than 16%

Row faster than 27%

Farmers carry faster than 39%

Sandbag lunges faster than 17%

Wall balls faster than 17%

Roxzone faster than 19%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:28 slower

Sled pull 0:51 slower

Burpee broad jump 2:05 slower

Row 0:16 slower

Farmers carry 0:07 slower

Sandbag lunges 1:35 slower

Wall balls 3:30 slower

Roxzone 2:17 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elmar against the typical Open Men finisher

Elmar1:44:17

4:344:317:033:095:206:045:208:015:215:035:262:145:566:478:0811:389:50

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown