ISL Elmar Gunnarsson
1 HYROX race over 1 season. Best Pro Men time: 1:15:02 at Copenhagen 2026.
1 result at 1 race
170th of 365 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:13 | faster than 46% |
| SkiErg: | 4:17 | 4:17 | faster than 54% |
| Run 2: | 3:49 | 3:55 | faster than 58% |
| Sled push: | 3:02 | 3:19 | faster than 69% |
| Run 3: | 4:19 | 4:12 | faster than 43% |
| Sled pull: | 5:00 | 4:48 | faster than 45% |
| Run 4: | 4:10 | 4:14 | faster than 55% |
| Burpee broad jump: | 4:07 | 4:06 | faster than 49% |
| Run 5: | 4:25 | 4:18 | faster than 43% |
| Row: | 4:29 | 4:29 | faster than 50% |
| Run 6: | 4:05 | 4:13 | faster than 59% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 4:13 | 4:17 | faster than 54% |
| Sandbag lunges: | 5:01 | 4:35 | faster than 37% |
| Run 8: | 4:35 | 4:38 | faster than 52% |
| Wall balls: | 6:28 | 6:12 | faster than 43% |
| Roxzone: | 4:54 | 5:34 | faster than 73% |
| Runs (8 km) | 35:50 | 36:06 | faster than 53% |
| Stations (8) | 34:22 | ||
| Finish | 1:15:02 | 1:16:32 | 170th of 365 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2026, against 365 Pro Men
Shape of the race
This chart shows where Elmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Elmar: faster than |
|---|---|
| Ski | 54% |
| Push | 70% |
| Pull | 45% |
| BBJ | 50% |
| Row | 51% |
| Carry | 54% |
| Lunges | 37% |
| Wall balls | 44% |
| Roxzone | 73% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elmar beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elmar's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:40 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elmar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elmar: 35:53 running, 34:22 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Elmar | Typical Pro Men |
|---|---|---|
| Run 1 | 6:17 | 6:13 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 3:49 | 3:55 |
| Sled push | 3:02 | 3:19 |
| Run 3 | 4:19 | 4:12 |
| Sled pull | 5:00 | 4:48 |
| Run 4 | 4:10 | 4:14 |
| Burpee broad jump | 4:07 | 4:06 |
| Run 5 | 4:25 | 4:18 |
| Row | 4:29 | 4:29 |
| Run 6 | 4:05 | 4:13 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 4:13 | 4:17 |
| Sandbag lunges | 5:01 | 4:35 |
| Run 8 | 4:35 | 4:38 |
| Wall balls | 6:28 | 6:12 |
| Roxzone | 4:54 | 5:34 |
| Finish | 1:15:02 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
