Athlete · Open Women · 40-44 ·

NED

Elma Frans

2 HYROX results over 1 season. Best Open Women time 1:30:58 at Maastricht 2025.

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1:30:58 best Open Women time · Maastricht 2025 2 Open Women races

top 45% best Open Women place · Amsterdam 2024 478th of 1,086 Open Women finishers there

1:30:58 latest race · Maastricht 2025 best Open Women time so far Open Women

Sled push strongest segment · Maastricht 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 40-44	1:30:58	330th of 638	38:39*	38:19*	7:40	splits SkiErg4:59Sled push1:46Sled pull4:45Burpee broad jump8:34Row5:11Farmers carry2:18Sandbag lunges5:36Wall balls5:10Run 17:22Run 24:43Run 35:03Run 45:06Run 5—Run 65:32Run 75:26Run 85:26Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 40-44	1:32:28	top 45% 478/1,086	49:48	37:02	5:44	splits SkiErg5:16Sled push2:06Sled pull4:29Burpee broad jump7:18Row5:12Farmers carry1:58Sandbag lunges4:55Wall balls5:48Run 15:04Run 26:20Run 36:21Run 46:18Run 56:32Run 66:30Run 76:06Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 93%

Sled pull faster than 56%

Burpee broad jump faster than 18%

Row faster than 60%

Farmers carry faster than 25%

Sandbag lunges faster than 26%

Wall balls faster than 65%

Roxzone faster than 40%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:35 faster

Sled pull 0:09 faster

Burpee broad jump 2:05 slower

Row 0:05 faster

Farmers carry 0:15 slower

Sandbag lunges 0:55 slower

Wall balls 0:28 faster

Roxzone 0:28 slower

Runs (8 km) 1:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elma against the typical Open Women finisher

Elma1:30:58

7:224:594:431:465:034:455:068:345:115:322:185:265:365:265:107:40

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown