HKG Elma Fong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:55 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Elma Fong, Zozan Keskinwhole field → | Doubles Women · team 25-29 | 1:29:55 | 160th of 58458th of 144 aged 25-29 | 47:53 | 33:35 | 8:27† | View results | See splits Hide splitsSkiErg4:59fastest 39%Sled push2:14faster than 48%Sled pull4:38fastest 30%Burpee broad jump5:05faster than 32%Row5:13fastest 27%Farmers carry1:56fastest 43%Sandbag lunges4:00fastest 46%Wall balls5:30faster than 29%Runs (8 km)47:53fastest 20%Roxzone8:27Run 13:17fastest 9%Run 26:12fastest 28%Run 36:32fastest 33%Run 46:23fastest 25%Run 56:33fastest 24%Run 66:23fastest 21%Run 76:18fastest 19%Run 86:15fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zozan Keskin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Doubles Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
