Athlete · Open Women · 50-54 ·

AUS

Elly Thompson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:26 (Brisbane 2024) · Doubles Women 1:17:06 (Melbourne 2024).

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1:36:26 best Open Women time · Brisbane 2024 also raced Doubles Women: each has its own best below

631st of 962 best Open Women place · Brisbane 2026 among Open Women finishers there

1:38:38 latest race · Brisbane 2026 2:12 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Brisbane 2024 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:26Brisbane 2024 · 2 races Doubles Women1:17:06Melbourne 2024 · 1 race · with Hannah Church

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 50-54	1:38:38	631st of 962	46:04	44:33	8:06	splits SkiErg5:25Sled push3:13Sled pull8:02Burpee broad jump6:52Row5:35Farmers carry3:19Sandbag lunges5:42Wall balls6:25Run 15:02Run 25:32Run 35:43Run 45:55Run 55:58Run 65:53Run 76:00Run 86:04Full report for this race →
Melbourne 2024 14 Dec 2024team: Elly Thompson, Hannah Churchwhat the whole field did →	Doubles Women · team 30-39	1:17:06	top 17% 315/1,924	45:33	24:44^{7 of 8}	6:53	splits SkiErg4:16Sled push1:14Sled pull3:29Burpee broad jump3:44Row4:36Farmers carry1:34Sandbag lunges3:07Wall balls—Run 15:31Run 25:23Run 35:38Run 45:57Run 55:41Run 65:47Run 75:42Run 85:58Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 45-49	1:36:26	303rd of 420	48:32	41:51	6:08	splits SkiErg5:35Sled push3:17Sled pull7:05Burpee broad jump5:47Row5:38Farmers carry3:40Sandbag lunges6:01Wall balls4:48Run 14:26Run 25:49Run 36:12Run 46:09Run 56:03Run 66:42Run 76:36Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 10%

Burpee broad jump faster than 56%

Row faster than 13%

Farmers carry faster than 2%

Sandbag lunges faster than 22%

Wall balls faster than 29%

Roxzone faster than 54%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:57 slower

Sled pull 1:50 slower

Burpee broad jump 0:13 faster

Row 0:26 slower

Farmers carry 1:24 slower

Sandbag lunges 1:04 slower

Wall balls 0:32 slower

Roxzone 0:09 faster

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elly against the typical Open Women finisher

Elly1:36:26

4:265:355:493:176:127:056:095:476:035:386:423:406:366:016:384:486:08

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:50 against the typical Open Women finisher at Brisbane 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown