GBR Elly Shone
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:36 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Hannah Barker, Elly Shonewhole field → | Doubles Women · team 30-34 | 1:16:36 | 802nd of 3,491185th of 744 aged 30-34 | 36:26* | 27:28* | 12:47 | View results | See splits Hide splitsSkiErg4:37fastest 4%Sled push1:36fastest 14%Sled pull3:14fastest 4%Burpee broad jump3:58fastest 35%Row4:52fastest 9%Farmers carry1:31fastest 10%Sandbag lunges3:43faster than 49%Wall balls3:57fastest 19%Runs (8 km)36:26fastest 27%Roxzone12:47fastest 40%Run 13:19fastest 11%Run 24:20fastest 33%Run 34:32fastest 36%Run 44:33fastest 34%Run 54:39fastest 35%Run 64:27fastest 25%Run 74:28fastest 26%Run 86:12fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Hannah Barker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
