Elly Klonaris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:07 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Elly Klonaris, Claire Millhousewhole field → | Doubles Women · team 16-24 | 1:27:07 | 1318th of 2,331273rd of 469 aged 16-24 | 46:49 | 29:41 | 10:37† | View results | See splits Hide splitsSkiErg4:30fastest 46%Sled push1:49faster than 9%Sled pull3:57fastest 40%Burpee broad jump4:28faster than 39%Row5:14faster than 32%Farmers carry1:49fastest 33%Sandbag lunges3:42fastest 45%Wall balls4:12fastest 41%Runs (8 km)46:49faster than 44%Roxzone10:37Run 15:18faster than 27%Run 25:27faster than 35%Run 35:47faster than 32%Run 45:48faster than 37%Run 55:40faster than 49%Run 65:40faster than 49%Run 75:45faster than 45%Run 87:24fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Claire Millhouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.