AUS Elloise Lac
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elloise Lac at each race, oldest on the left; lower is faster.The best was 1:16:22 at Brisbane (Apr 2026); Elloise Lac was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:20:58 |
| Brisbane | Aug 2024 | Doubles Mixed | 1:23:55 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:16:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
641st of 1,664 Doubles Mixed (faster than 61%). Against the 50 who finished around 1:16:47: most time gained on the roxzone (0:34), most lost on the eight runs (1:30). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:44 | faster than 32% |
| SkiErg: | 4:05 | 4:11 | faster than 65% |
| Run 2: | 5:21 | 5:14 | faster than 43% |
| Sled push: | 1:44 | 2:05 | faster than 82% |
| Run 3: | 5:25 | 5:35 | faster than 56% |
| Sled pull: | 3:39 | 3:50 | faster than 59% |
| Run 4: | 5:23 | 5:34 | faster than 59% |
| Burpee broad jump: | 3:10 | 3:29 | faster than 64% |
| Run 5: | 5:50 | 5:39 | faster than 43% |
| Row: | 4:22 | 4:38 | faster than 78% |
| Run 6: | 5:18 | 5:36 | faster than 63% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 68% |
| Run 8: | 5:24 | 5:33 | faster than 55% |
| Wall balls: | 4:32 | 4:30 | faster than 48% |
| Roxzone: | 6:29 | 7:26 | faster than 72% |
| Runs (8 km) | 43:16 | 43:27 | faster than 51% |
| Stations (8) | 26:43 | ||
| Finish | 1:16:22 | 1:19:36 | 641st of 1,664 · faster than 61% |
411th of 853 Open Women (faster than 51%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:04 | faster than 43% |
| SkiErg: | 4:37 | 4:56 | faster than 87% |
| Run 2: | 5:28 | 5:37 | faster than 58% |
| Sled push: | 2:54 | 2:30 | faster than 25% |
| Run 3: | 5:50 | 5:59 | faster than 58% |
| Sled pull: | 3:41 | 5:15 | faster than 97% |
| Run 4: | 6:04 | 6:02 | faster than 48% |
| Burpee broad jump: | 7:11 | 6:20 | faster than 35% |
| Run 5: | 6:08 | 6:12 | faster than 53% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 6:13 | 6:03 | faster than 43% |
| Farmers carry: | 2:30 | 2:14 | faster than 28% |
| Run 7: | 6:00 | 5:59 | faster than 49% |
| Sandbag lunges: | 4:49 | 4:55 | faster than 54% |
| Run 8: | 6:54 | 6:15 | faster than 31% |
| Wall balls: | 6:05 | 5:43 | faster than 43% |
| Roxzone: | 7:07 | 7:41 | faster than 63% |
| Runs (8 km) | 45:41 | 45:28 | faster than 48% |
| Stations (8) | 37:04 | ||
| Finish | 1:29:46 | 1:30:53 | 411th of 853 · faster than 51% |
211th of 341 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:54 | faster than 68% |
| SkiErg: | 4:01 | 4:06 | faster than 64% |
| Run 2: | 5:31 | 5:25 | faster than 45% |
| Sled push: | 1:37 | 1:49 | faster than 79% |
| Run 3: | 6:03 | 5:44 | faster than 36% |
| Sled pull: | 4:28 | 3:44 | faster than 17% |
| Run 4: | 6:11 | 5:51 | faster than 36% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 49% |
| Run 5: | 6:16 | 6:01 | faster than 40% |
| Row: | 5:06 | 4:34 | faster than 9% |
| Run 6: | 6:43 | 6:13 | faster than 30% |
| Farmers carry: | 2:04 | 1:54 | faster than 29% |
| Run 7: | 6:25 | 6:06 | faster than 38% |
| Sandbag lunges: | 4:03 | 3:59 | faster than 48% |
| Run 8: | 6:56 | 6:25 | faster than 33% |
| Wall balls: | 3:48 | 4:14 | faster than 79% |
| Roxzone: | 7:57 | 6:14 | faster than 18% |
| Runs (8 km) | 47:40 | 45:52 | faster than 40% |
| Stations (8) | 28:23 | ||
| Finish | 1:23:55 | 1:20:38 | 211th of 341 · faster than 38% |
634th of 1,264 Doubles Mixed (faster than 49%). Against the 37 who finished around 1:20:53: most time gained on sandbag lunges (0:32), most lost on the roxzone (3:47). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:32 | faster than 70% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 5:20 | 5:24 | faster than 54% |
| Sled push: | 1:22 | 1:43 | faster than 91% |
| Run 3: | 5:53 | 5:38 | faster than 36% |
| Sled pull: | 3:50 | 3:51 | faster than 51% |
| Run 4: | 5:54 | 5:39 | faster than 39% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 5:59 | 5:48 | faster than 42% |
| Row: | 4:51 | 4:42 | faster than 33% |
| Run 6: | 5:57 | 5:47 | faster than 42% |
| Farmers carry: | 1:47 | 1:44 | faster than 46% |
| Run 7: | 6:14 | 5:50 | faster than 33% |
| Sandbag lunges: | 3:21 | 3:55 | faster than 74% |
| Run 8: | 6:54 | 6:19 | faster than 32% |
| Wall balls: | 4:22 | 4:08 | faster than 36% |
| Roxzone: | 12:13 | 8:06 | faster than 7% |
| Runs (8 km) | 45:09 | 44:42 | faster than 46% |
| Stations (8) | 23:36 (7 of 8) | ||
| Finish | 1:20:58 | 1:20:57 | 634th of 1,264 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Lac3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Elloise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Elloise: faster than |
|---|---|
| Ski | 87% |
| Push | 26% |
| Pull | 98% |
| BBJ | 35% |
| Row | 49% |
| Carry | 28% |
| Lunges | 54% |
| Wall balls | 43% |
| Roxzone | 64% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elloise beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elloise's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:34 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elloise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elloise: 45:45 running, 37:04 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Elloise | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:04 |
| SkiErg | 4:37 | 4:56 |
| Run 2 | 5:28 | 5:37 |
| Sled push | 2:54 | 2:30 |
| Run 3 | 5:50 | 5:59 |
| Sled pull | 3:41 | 5:15 |
| Run 4 | 6:04 | 6:02 |
| Burpee broad jump | 7:11 | 6:20 |
| Run 5 | 6:08 | 6:12 |
| Row | 5:17 | 5:16 |
| Run 6 | 6:13 | 6:03 |
| Farmers carry | 2:30 | 2:14 |
| Run 7 | 6:00 | 5:59 |
| Sandbag lunges | 4:49 | 4:55 |
| Run 8 | 6:54 | 6:15 |
| Wall balls | 6:05 | 5:43 |
| Roxzone | 7:07 | 7:41 |
| Finish | 1:29:46 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
