USA Elliston Paavola
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:07 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Lawrence Madson, Elliston Paavolawhole field → | Doubles Mixed · team 16-24 | 1:16:07 | 480th of 2,81445th of 285 aged 16-24 | 39:15 | 30:27 | 6:30 | View results | See splits Hide splitsSkiErg4:36faster than 47%Sled push2:35faster than 24%Sled pull4:24faster than 41%Burpee broad jump3:26fastest 30%Row5:18faster than 28%Farmers carry1:53faster than 49%Sandbag lunges3:50fastest 24%Wall balls4:25fastest 26%Runs (8 km)39:15fastest 13%Roxzone6:30fastest 14%Run 14:00fastest 13%Run 24:50fastest 12%Run 35:12fastest 14%Run 45:11fastest 15%Run 54:54fastest 9%Run 65:11fastest 15%Run 75:08fastest 14%Run 84:52fastest 19%Full report for this race → |
| New York 2026 28 May 2026team: Lawrence Madson, Elliston Paavolawhole field → | Doubles Mixed · team 16-24 | 1:23:04 | 1818th of 4,847178th of 491 aged 16-24 | 47:43 | 29:57 | 5:28 | View results | See splits Hide splitsSkiErg4:22fastest 49%Sled push1:58fastest 20%Sled pull4:28faster than 26%Burpee broad jump3:14fastest 34%Row5:11faster than 25%Farmers carry1:52fastest 33%Sandbag lunges4:06fastest 43%Wall balls4:46fastest 46%Runs (8 km)47:43fastest 41%Roxzone5:28fastest 24%Run 16:31faster than 31%Run 25:43faster than 45%Run 35:34fastest 36%Run 45:47fastest 42%Run 55:59fastest 43%Run 66:04fastest 50%Run 75:32fastest 31%Run 86:37fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elliston has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 4:24 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | New York 2026 · best of 2 | 3:35 |
| Row | 5:11 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:50 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 4:25 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:15 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 5:28 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Elliston's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lawrence Madson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliston against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Mixed finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
