GBR Ellis Whelan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Fraser Currie, Ellis Whelanwhole field → | Doubles Mixed · team 30-34 | 1:12:59 | 461st of 2,163116th of 452 aged 30-34 | 40:41 | 28:51 | 3:27† | View results | See splits Hide splitsSkiErg4:03fastest 14%Sled push1:57fastest 29%Sled pull3:05fastest 19%Burpee broad jump2:34fastest 9%Row4:13fastest 3%Farmers carry1:34fastest 10%Sandbag lunges6:58faster than 4%Wall balls4:27fastest 32%Runs (8 km)40:41fastest 19%Roxzone3:27Run 15:01fastest 22%Run 24:46fastest 19%Run 34:55fastest 16%Run 44:55fastest 16%Run 55:00fastest 15%Run 65:08fastest 20%Run 75:09fastest 20%Run 85:48fastest 22%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Amie Duffy, Ellis Whelanwhole field → | Doubles Women · team 30-39 | 1:24:05 | 760th of 1,847285th of 704 aged 30-39 | 50:29 | 28:00 | 5:40 | View results | See splits Hide splitsSkiErg4:26fastest 21%Sled push1:33fastest 17%Sled pull3:30fastest 25%Burpee broad jump4:33faster than 39%Row4:57fastest 30%Farmers carry1:44fastest 38%Sandbag lunges3:22fastest 34%Wall balls3:55fastest 22%Runs (8 km)50:29fastest 48%Roxzone5:40fastest 50%Run 14:41fastest 50%Run 26:24faster than 49%Run 36:39fastest 50%Run 46:45faster than 48%Run 56:49fastest 48%Run 67:00faster than 41%Run 76:45fastest 47%Run 85:29faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amie Duffy1 race
- Fraser Currie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Doubles Mixed finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
