GBR Ellis Prodromou
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
399th of 575 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:53 | faster than 51% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 3:27 | 3:23 | faster than 44% |
| Sled push: | 2:20 | 2:03 | faster than 22% |
| Run 3: | 3:39 | 3:36 | faster than 46% |
| Sled pull: | 5:26 | 3:58 | faster than 9% |
| Run 4: | 3:51 | 3:38 | faster than 38% |
| Burpee broad jump: | 3:06 | 2:44 | faster than 31% |
| Run 5: | 4:04 | 3:43 | faster than 28% |
| Row: | 4:21 | 4:19 | faster than 45% |
| Run 6: | 3:53 | 3:41 | faster than 37% |
| Farmers carry: | 1:43 | 1:36 | faster than 31% |
| Run 7: | 4:05 | 3:43 | faster than 30% |
| Sandbag lunges: | 4:22 | 3:31 | faster than 17% |
| Run 8: | 5:32 | 5:08 | faster than 35% |
| Wall balls: | 4:26 | 4:19 | faster than 44% |
| Roxzone: | 10:34 | 9:45 | faster than 31% |
| Runs (8 km) | 31:20 | 30:04 | faster than 41% |
| Stations (8) | 29:49 | ||
| Finish | 1:11:40 | 1:07:16 | 399th of 575 · faster than 30% |
1,046th of 1,999 Open Men (faster than 47%). Against the 61 who finished around 1:23:07: most time gained on the eight runs (1:08), most lost on wall balls (4:12). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:41 | faster than 86% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 4:01 | 4:15 | faster than 67% |
| Sled push: | 2:37 | 2:56 | faster than 71% |
| Run 3: | 4:29 | 4:34 | faster than 54% |
| Sled pull: | 4:26 | 4:58 | faster than 68% |
| Run 4: | 4:25 | 4:34 | faster than 59% |
| Burpee broad jump: | 5:50 | 5:11 | faster than 35% |
| Run 5: | 4:46 | 4:44 | faster than 48% |
| Row: | 4:55 | 4:53 | faster than 48% |
| Run 6: | 4:28 | 4:36 | faster than 57% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 4:27 | 4:38 | faster than 61% |
| Sandbag lunges: | 5:28 | 5:19 | faster than 45% |
| Run 8: | 5:23 | 5:30 | faster than 55% |
| Wall balls: | 11:41 | 6:59 | faster than 7% |
| Roxzone: | 5:45 | 6:44 | faster than 76% |
| Runs (8 km) | 36:52 | 38:40 | faster than 62% |
| Stations (8) | 41:21 | ||
| Finish | 1:23:53 | 1:23:07 | 1046th of 1,999 · faster than 47% |
34th of 820 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 6:49 | faster than 96% |
| SkiErg: | 3:49 | 3:59 | faster than 78% |
| Run 2: | 3:48 | 4:42 | faster than 94% |
| Sled push: | 1:18 | 1:32 | faster than 90% |
| Run 3: | 4:16 | 4:55 | faster than 84% |
| Sled pull: | 2:50 | 2:55 | faster than 55% |
| Run 4: | 4:14 | 5:00 | faster than 88% |
| Burpee broad jump: | 1:49 | 3:10 | fastest in the field |
| Run 5: | — | ||
| Row: | 3:52 | 4:25 | faster than 99% |
| Run 6: | 4:16 | 5:04 | faster than 88% |
| Farmers carry: | 1:20 | 1:31 | faster than 83% |
| Run 7: | 4:13 | 5:05 | faster than 90% |
| Sandbag lunges: | 2:26 | 3:18 | faster than 97% |
| Run 8: | 3:51 | 5:05 | faster than 96% |
| Wall balls: | 3:35 | 3:52 | faster than 83% |
| Roxzone: | 4:28 | 6:11 | faster than 96% |
| Runs (8 km) | 29:54 | 36:43 | faster than 93% |
| Stations (8) | 20:59 | ||
| Finish | 59:54 | 1:13:57 | 34th of 820 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Mitchell Rice1 race
- Simon Bird1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Ellis: faster than |
|---|---|
| Ski | 29% |
| Push | 71% |
| Pull | 69% |
| BBJ | 35% |
| Row | 48% |
| Carry | 80% |
| Lunges | 45% |
| Wall balls | 8% |
| Roxzone | 76% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellis beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Wall balls (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellis: 36:56 running, 41:21 at the stations and 5:45 in the roxzone; the longest station was the wall balls (11:41).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ellis | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:41 |
| SkiErg | 4:41 | 4:29 |
| Run 2 | 4:01 | 4:15 |
| Sled push | 2:37 | 2:56 |
| Run 3 | 4:29 | 4:34 |
| Sled pull | 4:26 | 4:58 |
| Run 4 | 4:25 | 4:34 |
| Burpee broad jump | 5:50 | 5:11 |
| Run 5 | 4:46 | 4:44 |
| Row | 4:55 | 4:53 |
| Run 6 | 4:28 | 4:36 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 4:27 | 4:38 |
| Sandbag lunges | 5:28 | 5:19 |
| Run 8 | 5:23 | 5:30 |
| Wall balls | 11:41 | 6:59 |
| Roxzone | 5:45 | 6:44 |
| Finish | 1:23:53 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:42 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
