GBR Ellis Prodromou
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:53 (Rome 2025) · Pro Doubles Men 1:11:40 (London ExCeL 2025) · Doubles Men 0:59:54 (Maastricht 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ellis Prodromou, Simon Birdwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:11:40 | 399th of 575 | 31:20* | 29:49* | 10:34 | splitsSkiErg4:05Sled push2:20Sled pull5:26Burpee broad jump3:06Row4:21Farmers carry1:43Sandbag lunges4:22Wall balls4:26Run 12:52Run 23:27Run 33:39Run 43:51Run 54:04Run 63:53Run 74:05Run 85:32Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:23:53 | 1044th of 1,999 | 36:52 | 41:21 | 5:45 | splitsSkiErg4:41Sled push2:37Sled pull4:26Burpee broad jump5:50Row4:55Farmers carry1:43Sandbag lunges5:28Wall balls11:41Run 14:57Run 24:01Run 34:29Run 44:25Run 54:46Run 64:28Run 74:27Run 85:23Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ellis Prodromou, Mitchell Ricewhat the whole field did → | Doubles Men · team U29 | 0:59:54 | top 5% 34/820 | 29:54* | 20:59* | 4:28 | splitsSkiErg3:49Sled push1:18Sled pull2:50Burpee broad jump1:49Row3:52Farmers carry1:20Sandbag lunges2:26Wall balls3:35Run 15:15Run 23:48Run 34:16Run 44:14Run 5—Run 64:16Run 74:13Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:42 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
