GBR Ellis Harrison
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:53 at Cardiff 2026.
1 result at 1 race
1,826th of 2,268 Doubles Men (faster than 19%). Against the 67 who finished around 1:23:35: most time gained on sled pull (0:41), most lost on the eight runs (5:07). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 35% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 6:47 | 4:47 | faster than 4% |
| Sled push: | 1:34 | 1:50 | faster than 83% |
| Run 3: | 6:53 | 5:06 | faster than 7% |
| Sled pull: | 2:38 | 2:57 | faster than 75% |
| Run 4: | 7:16 | 5:06 | faster than 5% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 30% |
| Run 5: | 7:25 | 5:14 | faster than 6% |
| Row: | 4:19 | 4:30 | faster than 73% |
| Run 6: | 7:40 | 5:25 | faster than 8% |
| Farmers carry: | 1:57 | 2:06 | faster than 68% |
| Run 7: | 5:25 | 4:53 | faster than 27% |
| Sandbag lunges: | 3:49 | 3:27 | faster than 32% |
| Run 8: | 6:30 | 5:52 | faster than 30% |
| Wall balls: | 4:28 | 4:16 | faster than 40% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 53:25 | 41:51 | faster than 9% |
| Stations (8) | 26:40 | ||
| Finish | 1:23:53 | 1:12:23 | 1826th of 2,268 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Ellis: faster than |
|---|---|
| Ski | 53% |
| Push | 84% |
| Pull | 76% |
| BBJ | 30% |
| Row | 74% |
| Carry | 68% |
| Lunges | 32% |
| Wall balls | 40% |
| Roxzone | 42% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellis beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellis's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (11:34 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellis: 53:28 running, 26:41 at the stations and 3:48 in the roxzone; the longest station was the wall balls (4:28) and the shortest the sled push (1:34).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Ellis | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:31 | 5:14 |
| SkiErg | 4:04 | 4:05 |
| Run 2 | 6:47 | 4:47 |
| Sled push | 1:34 | 1:50 |
| Run 3 | 6:53 | 5:06 |
| Sled pull | 2:38 | 2:57 |
| Run 4 | 7:16 | 5:06 |
| Burpee broad jump | 3:51 | 3:23 |
| Run 5 | 7:25 | 5:14 |
| Row | 4:19 | 4:30 |
| Run 6 | 7:40 | 5:25 |
| Farmers carry | 1:57 | 2:06 |
| Run 7 | 5:25 | 4:53 |
| Sandbag lunges | 3:49 | 3:27 |
| Run 8 | 6:30 | 5:52 |
| Wall balls | 4:28 | 4:16 |
| Roxzone | 3:48 | 3:34 |
| Finish | 1:23:53 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
