GBR Ellis Dunning
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:09:59 (Berlin 2025) · Doubles Men 1:11:31 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Chris Dunning, Ellis Dunningwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:59 | 242nd of 361 | 35:46 | 27:02 | 7:16 | splitsSkiErg3:58Sled push1:56Sled pull3:45Burpee broad jump3:16Row4:00Farmers carry1:33Sandbag lunges3:43Wall balls4:51Run 13:32Run 24:08Run 34:22Run 44:19Run 54:33Run 64:24Run 74:25Run 86:06Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ellis Dunning, Chris Dunningwhat the whole field did → | Doubles Men · team 30-39 | 1:11:31 | 392nd of 719 | 40:45 | 26:12 | 4:38 | splitsSkiErg3:42Sled push1:20Sled pull2:57Burpee broad jump3:54Row4:18Farmers carry1:35Sandbag lunges3:37Wall balls4:49Run 12:57Run 24:49Run 35:16Run 45:21Run 55:39Run 65:20Run 75:31Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellis against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Pro Doubles Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
