IMN Elliott Moore
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elliott Moore at each race, oldest on the left; lower is faster.The best was 1:26:19 at Cardiff (Apr 2026); Elliott Moore was 13:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:39:44 |
| Cardiff | Apr 2026 | Open Men | 1:26:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Elliott Moore at each race, oldest on the left; lower is faster.The best was 1:09:32 at Cardiff (Apr 2026); Elliott Moore was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:14:04 |
| Cardiff | Apr 2026 | Doubles Men | 1:09:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
1,547th of 2,728 Open Men (faster than 43%). Against the 82 who finished around 1:25:34: most time gained on sled pull (0:48), most lost on the eight runs (1:36). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:08 | faster than 35% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:58 | 4:45 | faster than 40% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 5:07 | 5:07 | faster than 49% |
| Sled pull: | 3:40 | 4:21 | faster than 80% |
| Run 4: | 5:02 | 5:06 | faster than 52% |
| Burpee broad jump: | 6:10 | 5:50 | faster than 42% |
| Run 5: | 5:15 | 5:12 | faster than 48% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:43 | 2:43 | faster than 50% |
| Run 7: | 5:04 | 4:49 | faster than 39% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 7:36 | 5:58 | faster than 15% |
| Wall balls: | 8:22 | 6:46 | faster than 28% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 43:40 | 41:35 | faster than 39% |
| Stations (8) | 37:42 | ||
| Finish | 1:26:19 | 1:23:41 | 1547th of 2,728 · faster than 43% |
883rd of 2,268 Doubles Men (faster than 61%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (0:38), most lost on wall balls (0:53). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:14 | faster than 67% |
| SkiErg: | 3:49 | 4:05 | faster than 88% |
| Run 2: | 4:34 | 4:47 | faster than 62% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:45 | 5:06 | faster than 68% |
| Sled pull: | 2:15 | 2:57 | faster than 94% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 4:03 | 3:23 | faster than 24% |
| Run 5: | 5:05 | 5:14 | faster than 57% |
| Row: | 4:02 | 4:30 | faster than 95% |
| Run 6: | 5:15 | 5:25 | faster than 57% |
| Farmers carry: | 1:39 | 2:06 | faster than 95% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 37% |
| Run 8: | 5:36 | 5:52 | faster than 61% |
| Wall balls: | 4:58 | 4:16 | faster than 23% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 39:43 | 41:51 | faster than 63% |
| Stations (8) | 26:17 | ||
| Finish | 1:09:32 | 1:12:23 | 883rd of 2,268 · faster than 61% |
1,994th of 2,544 Open Men (faster than 21%). Against the 76 who finished around 1:40:50: most time gained on the eight runs (1:05), most lost on wall balls (4:09). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:35 | faster than 42% |
| SkiErg: | 3:59 | 4:23 | faster than 96% |
| Run 2: | 5:46 | 5:04 | faster than 24% |
| Sled push: | 2:29 | 2:43 | faster than 69% |
| Run 3: | 6:37 | 5:26 | faster than 16% |
| Sled pull: | 4:51 | 4:25 | faster than 35% |
| Run 4: | 6:25 | 5:29 | faster than 21% |
| Burpee broad jump: | 7:01 | 5:27 | faster than 21% |
| Run 5: | 6:38 | 5:38 | faster than 21% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 6:17 | 5:31 | faster than 25% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 6:28 | 5:29 | faster than 20% |
| Sandbag lunges: | 6:55 | 5:23 | faster than 19% |
| Run 8: | 5:51 | 4:44 | faster than 23% |
| Wall balls: | 13:24 | 7:00 | faster than 5% |
| Roxzone: | 6:35 | 5:26 | faster than 32% |
| Runs (8 km) | 47:40 | 41:15 | faster than 23% |
| Stations (8) | 45:33 | ||
| Finish | 1:39:44 | 1:24:01 | 1994th of 2,544 · faster than 21% |
858th of 1,596 Doubles Men (faster than 46%). Against the 50 who finished around 1:14:25: most time gained on sled pull (0:45), most lost on wall balls (1:18). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 43% |
| SkiErg: | 3:41 | 3:53 | faster than 84% |
| Run 2: | 5:15 | 5:06 | faster than 42% |
| Sled push: | 1:28 | 1:42 | faster than 84% |
| Run 3: | 5:28 | 5:27 | faster than 48% |
| Sled pull: | 2:33 | 3:07 | faster than 88% |
| Run 4: | 5:41 | 5:30 | faster than 43% |
| Burpee broad jump: | 3:22 | 3:20 | faster than 48% |
| Run 5: | 5:48 | 5:40 | faster than 44% |
| Row: | 4:01 | 4:25 | faster than 93% |
| Run 6: | 5:48 | 5:36 | faster than 42% |
| Farmers carry: | 1:18 | 1:40 | faster than 96% |
| Run 7: | 5:44 | 5:37 | faster than 44% |
| Sandbag lunges: | 4:15 | 3:39 | faster than 25% |
| Run 8: | 4:52 | 4:39 | faster than 41% |
| Wall balls: | 5:39 | 4:20 | faster than 12% |
| Roxzone: | 5:31 | 4:45 | faster than 34% |
| Runs (8 km) | 42:20 | 41:35 | faster than 46% |
| Stations (8) | 26:17 | ||
| Finish | 1:14:04 | 1:12:48 | 858th of 1,596 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elliott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:29 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:30 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 8:22 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:40 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:35 | Manchester 2026 | 7:23 |
How to read
Each station's best across Elliott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Terris2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Elliott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Elliott: faster than |
|---|---|
| Ski | 84% |
| Push | 64% |
| Pull | 80% |
| BBJ | 43% |
| Row | 83% |
| Carry | 50% |
| Lunges | 48% |
| Wall balls | 28% |
| Roxzone | 27% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elliott beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elliott's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliott: 43:42 running, 37:43 at the stations and 4:57 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Elliott | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:08 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:58 | 4:45 |
| Sled push | 2:52 | 3:05 |
| Run 3 | 5:07 | 5:07 |
| Sled pull | 3:40 | 4:21 |
| Run 4 | 5:02 | 5:06 |
| Burpee broad jump | 6:10 | 5:50 |
| Run 5 | 5:15 | 5:12 |
| Row | 4:30 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:43 | 2:43 |
| Run 7 | 5:04 | 4:49 |
| Sandbag lunges | 5:06 | 5:01 |
| Run 8 | 7:36 | 5:58 |
| Wall balls | 8:22 | 6:46 |
| Roxzone | 4:57 | 3:57 |
| Finish | 1:26:19 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
