GBR Elliott Miley
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:00 (London 2024) · Pro Doubles Men 1:05:19 (Manchester 2025) · Doubles Men 1:10:36 (Paris 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Gregory Miley, Elliott Mileywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:19 | top 46% 55/122 | 34:36 | 24:47 7 of 8 | 8:12 | splitsSkiErg3:59Sled push1:58Sled pull3:50Burpee broad jump2:07Row4:18Farmers carry—Sandbag lunges3:18Wall balls4:29Run 13:18Run 24:02Run 34:19Run 44:48Run 54:34Run 64:42Run 74:28Run 84:26Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:12:00 | top 15% 345/2,324 | 33:17 | 32:05 | 6:43 | splitsSkiErg4:30Sled push2:36Sled pull4:19Burpee broad jump4:42Row4:31Farmers carry2:04Sandbag lunges4:04Wall balls5:19Run 15:18Run 23:43Run 33:50Run 43:55Run 54:06Run 64:00Run 74:00Run 84:28Full report for this race → |
| Paris 2024 9 Nov 2024team: Elliott Miley, Daniel Owenwhat the whole field did → | Doubles Men · team 30-39 | 1:10:36 | top 36% 309/865 | 39:51 | 24:21 | 6:29 | splitsSkiErg3:53Sled push1:22Sled pull3:33Burpee broad jump2:50Row4:17Farmers carry1:28Sandbag lunges2:44Wall balls4:14Run 14:11Run 24:27Run 34:59Run 45:11Run 55:11Run 65:07Run 75:13Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elliott against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
